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CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
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- Thread starter christianmom
- Start date
Beastt
Legend
Iron Content of Common Foods
Milligrams per 100 Calories
- Meat & Fish - ....... - Vegetables - ......... - Fruits - .............
Sirloin Steak: --- 1.9 | Spinach: -------- 11.3 | Strawberries: ---- 2.7
Pot Roast: ------- 1.2 | Beet greens: ---- 11.2 | Dried apricots: -- 2.3
Ground Beef: ----- 1.1 | Mustard greens: -- 8.3 | Blueberries: ----- 1.7
Tuna: ------------ 0.9 | Turnip greens: --- 6.5 | Raspberries: ----- 1.6
Ham roast: ------- 0.9 | Cucumber: -------- 6.0 | Lemons: ---------- 2.0
Pork chop: ------- 0.9 | Cauliflower: ----- 4.2 | Grapefruit: ------ 1.1
Salami: ---------- 0.9 | Kale: ------------ 4.0 | Plums: ----------- 1.0
Chicken breast: -- 0.8 | Chinese Cabbage: - 4.0 | Pineapple: ------- 1.0
Turkey light: ---- 0.7 | Lettuce: --------- 3.8 | Banana: ---------- 0.8
Ocean perch: ----- 0.6 | Collards: -------- 3.4 | Orange: ---------- 0.8
Salmon: ---------- 0.6 | Bell Pepper: ----- 3.3
Bacon: ----------- 0.6 | Broccoli: -------- 3.1
Rib roast: ------- 0.6 | Red Cabbage: ----- 2.4
Leg of lamb: ----- 0.6 | Celery: ---------- 2.4
Bologna: --------- 0.6 | Carrot: ---------- 1.8
Frankfurter: ----- 0.5 | Beet: ------------ 1.8
Lamb chop: ------- 0.3 | Onion: ----------- 1.4
- Grains, Seeds - ..... - Dairy - .............
Navy beans: ------ 2.3 | Cheddar Cheese: - less than 0.1
Lima Beans: ------ 2.3 | Bleu Cheese: ---- less than 0.1
Lentils: --------- 2.0 | Cottage Cheese: - less than 0.1
Pumpkin seeds: --- 2.0 | Mozarella Cheese: less than 0.1
Sunflower seeds: - 1.4 | Milk (2%): ------ less than 0.1
Split peas: ------ 1.4 | Ice milk: ------- less than 0.1
Oats: ------------ 1.1 | Low fat yogurt: - less than 0.1
Rye: ------------- 1.1 | Whole milk: ----- less than 0.1
Wheat: ----------- 1.0 | Ice cream: ------ less than 0.1
Walnuts: --------- 0.9 | Whipping cream: - 0.0
Almonds: --------- 0.8 | Butter: --------- 0.0
Milligrams per 100 Calories
- Meat & Fish - ....... - Vegetables - ......... - Fruits - .............
Sirloin Steak: --- 1.9 | Spinach: -------- 11.3 | Strawberries: ---- 2.7
Pot Roast: ------- 1.2 | Beet greens: ---- 11.2 | Dried apricots: -- 2.3
Ground Beef: ----- 1.1 | Mustard greens: -- 8.3 | Blueberries: ----- 1.7
Tuna: ------------ 0.9 | Turnip greens: --- 6.5 | Raspberries: ----- 1.6
Ham roast: ------- 0.9 | Cucumber: -------- 6.0 | Lemons: ---------- 2.0
Pork chop: ------- 0.9 | Cauliflower: ----- 4.2 | Grapefruit: ------ 1.1
Salami: ---------- 0.9 | Kale: ------------ 4.0 | Plums: ----------- 1.0
Chicken breast: -- 0.8 | Chinese Cabbage: - 4.0 | Pineapple: ------- 1.0
Turkey light: ---- 0.7 | Lettuce: --------- 3.8 | Banana: ---------- 0.8
Ocean perch: ----- 0.6 | Collards: -------- 3.4 | Orange: ---------- 0.8
Salmon: ---------- 0.6 | Bell Pepper: ----- 3.3
Bacon: ----------- 0.6 | Broccoli: -------- 3.1
Rib roast: ------- 0.6 | Red Cabbage: ----- 2.4
Leg of lamb: ----- 0.6 | Celery: ---------- 2.4
Bologna: --------- 0.6 | Carrot: ---------- 1.8
Frankfurter: ----- 0.5 | Beet: ------------ 1.8
Lamb chop: ------- 0.3 | Onion: ----------- 1.4
- Grains, Seeds - ..... - Dairy - .............
Navy beans: ------ 2.3 | Cheddar Cheese: - less than 0.1
Lima Beans: ------ 2.3 | Bleu Cheese: ---- less than 0.1
Lentils: --------- 2.0 | Cottage Cheese: - less than 0.1
Pumpkin seeds: --- 2.0 | Mozarella Cheese: less than 0.1
Sunflower seeds: - 1.4 | Milk (2%): ------ less than 0.1
Split peas: ------ 1.4 | Ice milk: ------- less than 0.1
Oats: ------------ 1.1 | Low fat yogurt: - less than 0.1
Rye: ------------- 1.1 | Whole milk: ----- less than 0.1
Wheat: ----------- 1.0 | Ice cream: ------ less than 0.1
Walnuts: --------- 0.9 | Whipping cream: - 0.0
Almonds: --------- 0.8 | Butter: --------- 0.0
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