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[christianmom]

Gotta see how this looks

 

[Beastt]

Iron Content of Common Foods
Milligrams per 100 Calories
- Meat & Fish - ....... - Vegetables - ......... - Fruits - .............
Sirloin Steak: --- 1.9 | Spinach: -------- 11.3 | Strawberries: ---- 2.7
Pot Roast: ------- 1.2 | Beet greens: ---- 11.2 | Dried apricots: -- 2.3
Ground Beef: ----- 1.1 | Mustard greens: -- 8.3 | Blueberries: ----- 1.7
Tuna: ------------ 0.9 | Turnip greens: --- 6.5 | Raspberries: ----- 1.6
Ham roast: ------- 0.9 | Cucumber: -------- 6.0 | Lemons: ---------- 2.0
Pork chop: ------- 0.9 | Cauliflower: ----- 4.2 | Grapefruit: ------ 1.1
Salami: ---------- 0.9 | Kale: ------------ 4.0 | Plums: ----------- 1.0
Chicken breast: -- 0.8 | Chinese Cabbage: - 4.0 | Pineapple: ------- 1.0
Turkey light: ---- 0.7 | Lettuce: --------- 3.8 | Banana: ---------- 0.8
Ocean perch: ----- 0.6 | Collards: -------- 3.4 | Orange: ---------- 0.8
Salmon: ---------- 0.6 | Bell Pepper: ----- 3.3
Bacon: ----------- 0.6 | Broccoli: -------- 3.1
Rib roast: ------- 0.6 | Red Cabbage: ----- 2.4
Leg of lamb: ----- 0.6 | Celery: ---------- 2.4
Bologna: --------- 0.6 | Carrot: ---------- 1.8
Frankfurter: ----- 0.5 | Beet: ------------ 1.8
Lamb chop: ------- 0.3 | Onion: ----------- 1.4

- Grains, Seeds - ..... - Dairy - .............
Navy beans: ------ 2.3 | Cheddar Cheese: - less than 0.1
Lima Beans: ------ 2.3 | Bleu Cheese: ---- less than 0.1
Lentils: --------- 2.0 | Cottage Cheese: - less than 0.1
Pumpkin seeds: --- 2.0 | Mozarella Cheese: less than 0.1
Sunflower seeds: - 1.4 | Milk (2%): ------ less than 0.1
Split peas: ------ 1.4 | Ice milk: ------- less than 0.1
Oats: ------------ 1.1 | Low fat yogurt: - less than 0.1
Rye: ------------- 1.1 | Whole milk: ----- less than 0.1
Wheat: ----------- 1.0 | Ice cream: ------ less than 0.1
Walnuts: --------- 0.9 | Whipping cream: - 0.0
Almonds: --------- 0.8 | Butter: --------- 0.0