- Aug 1, 2017
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Here are some quick tips to supercharge your immune system:
> Cook your food with a variety of herbs and spices.
> Have lots of fruits and veggies.
> Make sure you get your A-B-C-D-E vitamins, Zinc, Carotenoids, and Omega-3 fatty acids (from natural sources).
> Reduce coffee and alcoholic drinks. Prefer organic dark chocolate and natural homemade soups, shakes, smoothies, juices, and green tea.
And here's a secret: Nutrients are better obtained from foods than supplements. No medication is safe for long-term use.
Stay safe and healthy.
> Cook your food with a variety of herbs and spices.
> Have lots of fruits and veggies.
> Make sure you get your A-B-C-D-E vitamins, Zinc, Carotenoids, and Omega-3 fatty acids (from natural sources).
> Reduce coffee and alcoholic drinks. Prefer organic dark chocolate and natural homemade soups, shakes, smoothies, juices, and green tea.
And here's a secret: Nutrients are better obtained from foods than supplements. No medication is safe for long-term use.
Stay safe and healthy.
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