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Stoped Losing Weight
- Thread starter Number 81
- Start date
Dagna
Heathen
First you need to stop stressing about it. 
It's not terribly uncommon for people to stall out when losing weight for a few weeks. Take a look at what you've been eating for the last few weeks...and be honest! I can't tell you how many times I'll try to figure what I ate during the day and forgot to count that 1 coke or a handful of M&M's. Also, have you stopped exercising? Are you measuring yourself or just watching the scale? Some people will lose inches but the scale shows the same weight, within 1-4 lbs.
It's not terribly uncommon for people to stall out when losing weight for a few weeks. Take a look at what you've been eating for the last few weeks...and be honest! I can't tell you how many times I'll try to figure what I ate during the day and forgot to count that 1 coke or a handful of M&M's. Also, have you stopped exercising? Are you measuring yourself or just watching the scale? Some people will lose inches but the scale shows the same weight, within 1-4 lbs.
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You've hit a plateau, just like everyone else who has ever attempted what you are You need to do something to get over the hump. My suggestion, bump that weight training up to 20 minutes, then when you can handle it, bump it up to 30, 10 minutes really isnt enough.
You need to do something to get over the hump. My suggestion, bump that weight training up to 20 minutes, then when you can handle it, bump it up to 30, 10 minutes really isnt enough.
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nekohakase
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- Apr 21, 2004
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Okay, I didn't read the replies so I don't know what advice others have given you, but heres what I can offer.
First of all, your weight to me means nothing. It totally depends on your body size. Your body will naturally lose and gain weight to a degree, but will usually hover around the weight it was intended to be. If you mess with that you could get sick.
But if you are not interested in the health aspect, this is the fast way to lose weight without putting yourself in a coma (Im a professional model, trust me on this one).
First, take a jog every morning, and in the evening if you can, too. Wear sweat and put a towel around your neck.
Stop eating sweets. THIS MEANS SODA TOO. No diet coke, either. Sweet and carbonation makes you fat PERIOD.
ALWAYS eat breakfast, and as much fiber as you can. Add an apple, a slice of whole-grain toast, a bowl of NON SUGAR cereal
If you skip breakfast, your body goes into emergency mode, storing as many calories as it can in a one-day period. If you eat breakfast, your body relaxes and burns the calories because it assumes it will get the same for the rest of the day.
Do not eat after 9 at night. If you can, dont eat dinner at all.
Eat as many meats and vegetables as you can, and avoid things like potatoes, white bread, and fried foods and eggs.
If you really stick to it, you will notice the changes significantly within two weeks.
You could always calorie count, too.
Most peoples reason for not losing weight is snacking or rewards. Like saying oh, Ive been so good the past few days, I can have just one bite of candy bar.
Dont indulge.
Dont binge.
Take control of your willpower! (LOL) catch phrase there for you, But its the truth.
First of all, your weight to me means nothing. It totally depends on your body size. Your body will naturally lose and gain weight to a degree, but will usually hover around the weight it was intended to be. If you mess with that you could get sick.
But if you are not interested in the health aspect, this is the fast way to lose weight without putting yourself in a coma (Im a professional model, trust me on this one).
First, take a jog every morning, and in the evening if you can, too. Wear sweat and put a towel around your neck.
Stop eating sweets. THIS MEANS SODA TOO. No diet coke, either. Sweet and carbonation makes you fat PERIOD.
ALWAYS eat breakfast, and as much fiber as you can. Add an apple, a slice of whole-grain toast, a bowl of NON SUGAR cereal
If you skip breakfast, your body goes into emergency mode, storing as many calories as it can in a one-day period. If you eat breakfast, your body relaxes and burns the calories because it assumes it will get the same for the rest of the day.
Do not eat after 9 at night. If you can, dont eat dinner at all.
Eat as many meats and vegetables as you can, and avoid things like potatoes, white bread, and fried foods and eggs.
If you really stick to it, you will notice the changes significantly within two weeks.
You could always calorie count, too.
Most peoples reason for not losing weight is snacking or rewards. Like saying oh, Ive been so good the past few days, I can have just one bite of candy bar.
Dont indulge.
Dont binge.
Take control of your willpower! (LOL) catch phrase there for you, But its the truth.
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nekohakase
ici pici kitten
- Apr 21, 2004
- 88
- 7
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- Calvinist
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- In Relationship
Oh YES!
Important point!
It takes 20 minutes of continuous excersize for your body to start burining fat.
5 or ten minutes of any excersize will build muscle, but won't burn fat.
Jog for 20 minutes before excersizing and you'll see results faster.
Important point!
It takes 20 minutes of continuous excersize for your body to start burining fat.
5 or ten minutes of any excersize will build muscle, but won't burn fat.
Jog for 20 minutes before excersizing and you'll see results faster.
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lands21
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- Oct 21, 2003
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Sorry not long enough, increase this time. Also, try eatting a little more food! To many people that diet just cut cals, not necessarly a good thing. Just eat the right food at the right time.
If you give me your age, and height I would be able to help you out some more.
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