Ariel
Servant
You know, I drive charter buses for my second job and there are many, many times when I'm sleepy while driving. I have found that drinking coffee or any other caffeine delivery system is actually counterproductive most of the time.
Water. I drink cold water. Just sip it and it will help you stay awake. In emergency situations though, I must admit to using a diet Red Bull. I don't believe it is the caffeine that does it. I think it's the other ingredients in there.
Now, for you SADD sufferers. Buy yourself a grow light! You know, one of those light bulbs that puts out UV rays... the ones that help your plants grow. Put that in the room that you spend the most time in with a light on. Heck, buy several and put them in all of your lamps. They're not that expensive.
God Bless
Bob
Spearfish, SD
I can only drink coffee in the morning, and then only one cup--otherwise I'm hyper all day....NOT GOOD
But far more effective than coffee, I've found, is ginseng. This natural supplement wakes me up more than caffeine, and doesn't give me the "jitters."
And for the opposite effect, to get to sleep or get back to sleep, I've found melatonin is wonderful.
Yes, a grow light helps a lot. Last year my husband and I put shelves in our kitchen eating area, with plants and grow lights. This has definitely helped. Here is a picture of a part of our kitchen garden:
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