Sleep

[Multifavs]

My sleep hasn't been great for a long time, but it's been even worse over the past year. Every night for over a week now, I can't fall asleep until 4+ hours after my bedtime. This is getting very frustrating and affecting my daily life. Nothing has changed in my life to cause this, except for sometimes having symptoms at night, but I don't always sleep better when I don't have them. I'm working on overcoming an anxiety disorder and this is an obstacle to my recovery. Please pray for my sleep issues to improve. Thanks!

 

[linux.poet]

Dear Lord,
I pray for healing for Multifavs and relief from anxiety and fear. Please help her to calm her troubled body and put it to sleep.
In Christ's Name,
Amen

(maybe this might help - video on rhythm and sleep)

 

[LoricaLady]

My sleep hasn't been great for a long time, but it's been even worse over the past year. Every night for over a week now, I can't fall asleep until 4+ hours after my bedtime. This is getting very frustrating and affecting my daily life. Nothing has changed in my life to cause this, except for sometimes having symptoms at night, but I don't always sleep better when I don't have them. I'm working on overcoming an anxiety disorder and this is an obstacle to my recovery. Please pray for my sleep issues to improve. Thanks!

I guess people have already recommended melatonin. It has been studied for years it is very safe. You can take it about a half an hour before sleeping.

If you build up a little slowly, you can take as many as 10 mg a night as sometimes we need more milligrams.

I guess you have also tried warm milk. Another thing to have before bed is an egg. It has natural melatonin in it. I pray you will get over your anxiety and sleep well.