Sleep

[janny108]

I tend to sleep heavy until sometime in the am, either being too warm, too cold, or having to go to the bathroom.
Anyone else experience this?
Jan

 

[imdoug]

How many hours of straight sleep do you get a night?

 

[inHisgripkim]

I tend to sleep heavy until sometime in the am, either being too warm, too cold, or having to go to the bathroom.
Anyone else experience this?
Jan

I do know that if you limit your water intake in the evening several hours before you go to bed, you are less likely to have interrupted sleep due to a full bladder. For too cold or too warm, try taking a cinnamon capsule or two with your last meal. This tends to regulate your blood sugar and may help minimize the colds and the warms.

 

[janny108]

How many hours of straight sleep do you get a night?

Usually about 5 or 6.
Jan

 

[TheSilentMan]

I usually get up to go to the bathroom at least once per night/early morning. As for being to hot or cold, i cant get too cold as long as i have my blankets.....now being too hot on the other hand...

 

[prodigy4god]

I usually go take a "dip" before I go to bed ^^ and then I sleep straight until well my alarm rings or my stomach starts groaning ... hehe
When I go to sleep I am totally warm in bed and so I always cover my upper body and then in the morning I get cold cover myself somehow without waking up ;D and then I am alright. I mostly sleep 6-8 hours nowadys mostly 7 hours.