- Jul 29, 2005
- 31,005
- 722
- Faith
- Non-Denom
- Marital Status
- Private
- Politics
- US-Republican
Ok, I really need help to understand what is going on so that maybe I can get some help: please bear with me for how long this is.
I have phobias of my bf liking other girls more than me. He does nothing wrong. My mind goes crazy over things that I know they shouldn't. To me the fears are very real. I know usually what siuations are right and wrong (or ones to worry about) but my emotions don't always respond the right way. I can know that a situation is perfectly harmless, but my mind won't accept and believe that it is.
Take this scenario: my bf goes on a day snowboarding/snowmaching trip with his family and some other people. There is a girl going along who is near my age. I get so upset and fearful that he will have so much fun hanging out with her that he will like her better. I know this is stupid to feel this way, but the feeling that he will do these things are so real that I will shake with fear and cry just thinking about how he will be someplace where there will be another girl who he might find attractive.
I have problems with low self esteem. I am delusional (I imagine scenaries in my mind about something happening even though the situation that my bf is in is perfectly normal). I get jealous easily. I had a hard childhood with physical, verbal, and emotional abuse from my Dad, and verbal and emotional from my Mom.
Does anyone know what I can do to make these feelings go away? I don't like to feel that a certain situation is wrong when I know that the situation is right...and I want these feelings to go away because they are driving me crazy. Any ideas, suggestions? (PS. I can't afford a counselor...)
I have phobias of my bf liking other girls more than me. He does nothing wrong. My mind goes crazy over things that I know they shouldn't. To me the fears are very real. I know usually what siuations are right and wrong (or ones to worry about) but my emotions don't always respond the right way. I can know that a situation is perfectly harmless, but my mind won't accept and believe that it is.
Take this scenario: my bf goes on a day snowboarding/snowmaching trip with his family and some other people. There is a girl going along who is near my age. I get so upset and fearful that he will have so much fun hanging out with her that he will like her better. I know this is stupid to feel this way, but the feeling that he will do these things are so real that I will shake with fear and cry just thinking about how he will be someplace where there will be another girl who he might find attractive.
I have problems with low self esteem. I am delusional (I imagine scenaries in my mind about something happening even though the situation that my bf is in is perfectly normal). I get jealous easily. I had a hard childhood with physical, verbal, and emotional abuse from my Dad, and verbal and emotional from my Mom.
Does anyone know what I can do to make these feelings go away? I don't like to feel that a certain situation is wrong when I know that the situation is right...and I want these feelings to go away because they are driving me crazy. Any ideas, suggestions? (PS. I can't afford a counselor...)