Regular Meals ... Please Help...

[luv4godremains]

hun, it won't make you gain weight, you'll find yourself having higher energy in time and burn it off almost as quickly as you ate it. You will find yourself sleeping better, more active, more able to concentrate, and generally feeling healthier. The traps in eating more are only the lies that are fed to you about gaining weight and being fat. I'm praying for ya hun! good luck!

 

[goldenviolet]

breaking down the walls ED has created in your thinking...

eating is good for you. eating the right things and a balance of excersize is the key to your body functioning and thinking the way it's suppose to .

 

[luv4godremains]

keep trying hun, you'll get there in the end, it will be hard, but you can manage it!

 

[trinitygrace]

I continue to pray for you Byootiful for your recovery. I know you'll get there!

Trinity

 

[bumblebee62331]

[edit]

 

[Celtic Camel]

keep going precious child...one day, one meal at a time
luv ya!

 

[bumblebee62331]

keep going precious child...one day, one meal at a time
luv ya!

Thankyou.

 

[vanillagirl]

When I have trouble making myself eat, I just stick to liquids, like a protein shake, yogurt smoothie or juice. Somehow it's easier to take sips than to eat something solid. Also, when I was going through recovery, the nutritionist advised eating 5 small meals instead of 3 larger ones. That helps, because it doesn't feel like I'm eating much. Sorry I can't be more help right now. I'm relapsing with my old symptoms and having a hard time wanting to stay healthy, so I know where you're at saying you don't want to gain, and want to sneak in some healthier loss.