Regular Meals ... Please Help...

[bumblebee62331]

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[Hackett]

My suggestion is to start lite. Try low fat fruit yogurt and half a banana for breakfast. The yogurt and banana are both full of the nutrients you need. It is light enough that it hopefully you will be able to stomach it. Another option is a fruit smoothie. You can use healthy fruits and juice (not a lot of sugar, however) for breakfast. Make the calories you take in count toward your overall nutritional goals.

 

[bumblebee62331]

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[goldenviolet]

break through the walls your ED has built around the way you see yourself (

1 2 3 4 5 ... Last Page )

on this thread....
this was the last topic i researched starting on page 62.
accoording to the studies your idea is healling.

 

[bumblebee62331]

Thanks Dee, I'm having a look now.

 

[madison1101]

Have you been to a doctor for a physical? If not, get one. Also, ask for a referral to a nutritionist. Your doctor may see a need for some weight gain. Stop believing the lies of the devil and start believing the truth about your nutritional and weight needs.

 

[bumblebee62331]

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[madison1101]

I am sorry that I came across harshly. That was not my intent. Please forgive me. I just believe deeply that eating disordered behavior is because we believe lies put in our heads by Satan. For some it is that they cannot gain weight. For others the lie is that the food will make them feel better, and it doesn't matter how big they get.

Have you been to a doctor and had that doctor tell you that your weight is acceptable for your height. When I was in treatment, the anorexic and bulimic patients had to gain weight and they resisted it terribly. What does your doctor say about your weight?

Also, I would not give you nutritional information. I believe that AFTER you see a doctor, you should get the nutritional information from a nutritionist. At treatment, the anorexic and bulimic patients had to eat supplements in addition to their regular meals. With every dinner, they had to drink a Boost or Ensure, on top of their meal. If they did not eat 85% of their meal, they had to have another Boost or Ensure.

Again, I am sorry for coming across harshly. I hope you will forgive me.

Hugs,
Trish

 

[bumblebee62331]

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[madison1101]

It sounds like you really do not know what the doctor would say about your weight. If you asked for a complete physical with bloodwork, it would not be attention seeking. The bloodwork would test for anemia and glucose levels.

The girls in treatment also suffered from osteoporosis, because of the lack of calcium in their diets. The body ate the calcium in their bones.

The body needs so many nutrients in a variety of combinations. It needs a minimum number of carbohydrates for the brain to function properly. It also needs a certain amount of protein for building cells and repairing damage done when injured. It also needs a minimum amount of fats for the transportation of certain vitamins and nutrients, as well as for the skin not to wrinkle.

God made us to need the food for our well being. We were created that way. He created the food sources just for us. He designed our bodies so intricately that we have to have the correct balance of nutrients for our health and development.

I hope this makes sense.

Hugs,
Trish

 

[bumblebee62331]

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[madison1101]

Yes I understand. I might go to the doctor. I'm not sure. I'm so confused - I want to do the right thing, but then I don't...hmm. You've certainly given me things to think about, thankyou.

You are welcome. Just remember that you were fearfully and wonderfully made. Psalm 139 says that God created you in your mother's womb. While there, you were fed exactly the way you needed to be. When you were born you were fed exactly what you needed, either through mother's milk or formula. Those two foods had exactly what your body needed for you to grow into a healthy young girl. Be sure to consult a medical professional about your body's needs now. You are still a precious child of God who deserves to eat healthy foods.

 

[goldenviolet]

Yes I understand. I might go to the doctor. I'm not sure. I'm so confused - I want to do the right thing, but then I don't...hmm. You've certainly given me things to think about, thankyou.

while you are tossing it over in your life to seek doc's care... it is good to keep up trying to get your small-meals-plan, or the breakfast one, or any nutrition plan. still awaiting your update

*pom-poms ... "you go girl" ... pom-poms*

 

[bumblebee62331]

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[goldenviolet]

positive ! to me, the ED queen of CF ... i just see it a fruit you are still comming around trying to get direction and support! i do know alot about ED from person struggle. honestly, your waver and putting it off, is only common struggle. while you are pondering everything, again let me encourage you to test out your own person nutrition plans.

 

[bumblebee62331]

positive ! to me, the ED queen of CF ... i just see it a fruit you are still comming around trying to get direction and support! i do know alot about ED from person struggle. honestly, your waver and putting it off, is only common struggle. while you are pondering everything, again let me encourage you to test out your own person nutrition plans.

Thankyou so much, Dee, you've been absolutely wonderful.

 

[PureGrace]

I cant offer much advice, but just wanted to let you know that I am praying for you.

Love ya Kate!!

 

[trinitygrace]

Byootaful,

From reading all the posts on this forum, it really took me back to a few years ago when I was so obsessed with what I ate. All I could think about was what I was going to eat for the next meal, counting calories, and when I was going to exercise.

Then I learned that by not eating, it lowers your metabolism, making it to where when you eat something, your body will not be able to burn it up faster and it will turn into fat quicker. Your body needs fuel to be healthy, burn fat and create healthy, lean muscle.

Another thing I learned, is it is a proven fact that people who eat breakfast everyday, are naturally thinner, more healthier, and more alert, and have more energy that people who don't. Check out this link as to why breakfast is so important: http://caryraffle.blogspot.com/2005/10/breakfast-why-is-it-so-important.htmlSo I think it's a great idea for you to start small by eating lite for breakfast and follow up with a small lunch and dinner. Eat light because your stomach has shrunk and can't handle heavy or large amounts of food. The food you suggested in your post sound great. They are healthy and will give you energy.

I hope this helps. oh, and don't forget the importance of exercise, even just a walk 20-30 minutes a day will help you feel so much better about yourself. You will not only be creating a leaner, thinner body, feeling more energized and healthy, you will be releasing feel-good endorphins into your brain, making your feel comfortable, relaxed and peaceful.

I hope this helps. If you ever need to chat, just pm me

In Him,
Trinity

 

[bumblebee62331]

Trinity,

Thankyou so much for your lovely post.

 

[madison1101]

Byootaful,

From reading all the posts on this forum, it really took me back to a few years ago when I was so obsessed with what I ate. All I could think about was what I was going to eat for the next meal, counting calories, and when I was going to exercise.

Then I learned that by not eating, it lowers your metabolism, making it to where when you eat something, your body will not be able to burn it up faster and it will turn into fat quicker. Your body needs fuel to be healthy, burn fat and create healthy, lean muscle.

Another thing I learned, is it is a proven fact that people who eat breakfast everyday, are naturally thinner, more healthier, and more alert, and have more energy that people who don't. Check out this link as to why breakfast is so important: http://caryraffle.blogspot.com/2005/10/breakfast-why-is-it-so-important.htmlSo I think it's a great idea for you to start small by eating lite for breakfast and follow up with a small lunch and dinner. Eat light because your stomach has shrunk and can't handle heavy or large amounts of food. The food you suggested in your post sound great. They are healthy and will give you energy.

I hope this helps. oh, and don't forget the importance of exercise, even just a walk 20-30 minutes a day will help you feel so much better about yourself. You will not only be creating a leaner, thinner body, feeling more energized and healthy, you will be releasing feel-good endorphins into your brain, making your feel comfortable, relaxed and peaceful.

I hope this helps. If you ever need to chat, just pm me

In Him,
Trinity

I echo the importance of breakfasts. However I disagree with the idea of exercise. Only a doctor should tell a person about exercise. The girls in my eating disorders program were not allowed to exercise if they were under a certain weight, or they were not eating enough calories. Exericse without the right amount of calories could cause serious health problems.