Physical Exercise Log, Encouragement, Discussion, and Chat

[sampa]

12 mile run complete August 21st. Had to take a 2-hour nap after. And later was in bed by 6:00 p.m. and canceled all plans for Sunday to rest. Heat exhaustion, possible sinus infection from the week before and headaches. Was so much better after the rest that I needed but I was ready for work on Monday.


Tapering this week as I knew that I was going to get the vaccine and probably would have to recover. I have a fun glitter run with a friend and her kid coming up tomorrow.

 

[angelsaroundme]

I tried the dumbbell goblet squat. It's where you hold a dumbbell in both hands, like a goblet I guess, and do a squat. I should have gone with less weight and fewer reps. At the time it seemed alright but shortly after I was feeling it and it did not feel good.

Just another reminder not to overdo things, especially if it's your first time.

 

[shineyourlight]

Oh, I remember this thread

Lost 2.2 pounds last week. Trying to lose 20-30 pounds before the summer

 

[sampa]

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