- Feb 24, 2006
- 1,061
- 70
- 37
- Faith
- SDA
- Marital Status
- Single
- Politics
- US-Republican
Yes, I can keep a secret unto death. I would never tell anything I wasn't suppose to, unless someone's life was at risk.
-TJ-
-TJ-
Upvote
0
-
Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.
-
CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
Never done this...
- Thread starter Arclight610
- Start date
- Feb 24, 2006
- 1,061
- 70
- 37
- Faith
- SDA
- Marital Status
- Single
- Politics
- US-Republican
I haven't tested my max in these in months but I know my benchpress is well over 250. Curls around 130-140. Squats are my weakest. You are suppose to be able to do like 2-3 times your body weight or something like that. I can only squat like 250. My mile run time is 5:15 and my 2 mile run time is 11:17. I can do 110 pushups in 2 minutes and 90 crunches in 2 minutes. Not bad for a little guy.
-TJ-
Upvote
0
Someguyouknow
Agnostic Atheist
haha dang... you might inspire me to get back in shape... Before i was benching about 230 (incline... never was good at regular), 150 curl and 475 squat. Now however... haha subtract about 30 - 50lbs. from each and add that to my gut.
How often do you lift?
Upvote
0
- Feb 24, 2006
- 1,061
- 70
- 37
- Faith
- SDA
- Marital Status
- Single
- Politics
- US-Republican
I strength train twice a week, usually on Tuesdays and Saturdays. Sunday is rest. Every other day not mentioned is endurace/cardio/brain.
-TJ-
-TJ-
Upvote
0
- Feb 24, 2006
- 1,061
- 70
- 37
- Faith
- SDA
- Marital Status
- Single
- Politics
- US-Republican
Cardio is good at burning fat, assuming you keep your heart rate in the peak zone. Lifting weights increases muscle. More muscle burns more fat while in the rest stage. Combine cardio and weight training and you have a winning combination to keep you slim and fit. Weight training also increases bone density, which is vital to women when they enter the menopause stage. If you increase weight training maybe once or twice a week into your schedule, I gurantee you will feel better, feel more energetic, and become more toned. Cardio alone is good, but it can't achieve it all by itself.
-TJ-
Upvote
0
