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CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
Never done this...
- Thread starter Arclight610
- Start date
- Feb 24, 2006
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No. If I see something needs changed, I just do it. I don't wait around until the beginning of the next year to change one aspect about me. Life is all about constant self improvement.
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- Feb 24, 2006
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This is my first year as an ROTC cadet. My family has a strong Army lineage starting at my great-grandfather in World War I, grandfather in Korean War, my father in the first Gulf War, and now me.
-TJ-
-TJ-
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Someguyouknow
Agnostic Atheist
If you could do any one thing at all, with no restrictions, what would you do?
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- Feb 24, 2006
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Get all my friends together and go paintballing... inside a Wal-Mart Sueprcenter. Either that or infiltrate Microsoft headquarters at night and test out my stealthiness
-TJ-
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Someguyouknow
Agnostic Atheist
haha that sounds fun... as long as you destroy some Micro$oft products.
What is your current motto?
What is your current motto?
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- Feb 24, 2006
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In high school we use to play competetively. We played 3 man NPPL, 5 man NPPL, and 7 man Xball. We usually had practices every Weds and Sun. We played World Cup 2002 Novice, World Cup 2003 Novice, and World Cup 2005 Division II in Pennsylvania. We also enetered a few local tournies. I got pulled midway throughout on of the seasons to play with the Division II ametuer team Infected in Chicago and Velocity Iowa. In fact I probably still have my Matrix lying around somewhere.
-TJ-
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- Feb 24, 2006
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No, I have this stack of novels that I want to read but had never had time for. Working out... well you can never workout too much!
-TJ-
-TJ-
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- Feb 24, 2006
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My typical winter routine is as follows:
Monday, Weds, Friday- Endurance
*Stretch 10 min
*Pushups 4 sets of 55
*Crunches 4 sets of 60
*Run 2-4 miles @ 8 min/mile pace
*Chinups 3 sets of 15
*Pullups 3 sets of 15
*Flutter kicks 1.5 min
*Circuit training combination of regular pushups, knuckle pushups, wide pushups, crunches, and reverse crunchs. 10 of each and repeat to total muscle failure of all muslce working muscle groups.
*Dust off with Powerade with anti-toxin, and a protein shake about 30 minutes afterwards
Tuesday, Thursday - Strength
Stretch 10 min
.5 mile jog 8min/mile pace
4 sets of 10 benchpress, body weight
4 sets of 10 standing curls, half body weight
4 sets of 10 lateral raises, 20 lbs
4 sets of 10 seated flies, 170 lbs
4 sets of 10 weighted crunches, 25 lbs
4 sets of 10 weighted oblique crunches, 25 lbs
4 sets of 10 weighted back extension. 25 lbs
4 sets of 10 weighted neck exercise, 10 lbs
4 sets of 10 squats, body weight
4 sets of 10 leg curls, half body weight
4 sets of 10 calf raises, body weight
300m swim sidestroke, breast-stroke, or front crawl
*Dust off with Protein Shake and Powerade
Saturday - Heal
Sunday - Heal
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- Feb 24, 2006
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20g Protein Bar, Fruit punch mixed with Apple Cider Vinegar to quench hunger.
-TJ-
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Someguyouknow
Agnostic Atheist
haha dang. You are really into health... I would have just ordered a medium sized pizza... with fries... and grease on the side.
What do you bench? curl? squat?
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Mad-Gab - say the following statement fast over and over and then answer the question :_)
Solve this: Canoe Key Pace He Grit
Solve this: Canoe Key Pace He Grit
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