I just masturbated an hour ago. I want to stop. I've read the other posts in here about stopping, but am starting this thread because I'm looking for more detailed advice.
Plan:
touch at most once a week.
Once 4 weeks go by, touch at most once a month.
Once 12 months go by, touch at most once a year.
Is this a realistic plan? I'm a 21 year old asian male in Ottawa Canada (in case culture/location plays a part in this).
Plan:
touch at most once a week.
Once 4 weeks go by, touch at most once a month.
Once 12 months go by, touch at most once a year.
Is this a realistic plan? I'm a 21 year old asian male in Ottawa Canada (in case culture/location plays a part in this).