I always say 'im going to lose some weight and get fit', but its just so hard to keep motivated. I can keep it up for a few weeks maximum before i steadily forget about it! Anyone else have the same problem? Or have any suggestions?
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Motivation!!
- Thread starter StargazerUK
- Start date
Paradoxically discipline is also a skill you learn through constant effort.
What works for me is to make reasonable goals that one can stick to and do them over the long term rather than trying to overdo it for a few weeks. Devoting a small portion of each day to outline goals and then at the end of the day see which goals were attained.
Remember, the only thing that will ever express what you value is to act upon what you value, as an unrealized value is no value to you at all.
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Thanks for your advice variant, it is very much appreciated. And i will try to set more realistic goals and stick at it until i reach and can mantain them. I guess its kind of demorolising when you cant reach your intended target, thats why I lose interest!
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Did I hear someone say motivation? Then that's what we will be talking about is.... Motivation!
The Power of Motivation and E/c2 with Zig Ziglar - YouTube
The Power of Motivation and E/c2 with Zig Ziglar - YouTube
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Hey..
I suggest you to set yours goals first, its better to set goals like in a week you have to follow these exercise and diet plans and next week new goal and than stick on these and try to achieve these goal.. i think this would help to maintain your motivation
I suggest you to set yours goals first, its better to set goals like in a week you have to follow these exercise and diet plans and next week new goal and than stick on these and try to achieve these goal.. i think this would help to maintain your motivation
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Mark Rogers
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I did a recent Facebook survey to see why people stopped far short of their fitness goals, whatever those were. Lots of answers, but the clear, number one reason was "lack of motivation."
Statistically it takes way more than the endless cliches' that make up fitness advice to stay motivated. You actually can exercise, get and stay fit, and love doing it. But it will take more than forum answers to get to that point.
Check out normalfitness.net
Statistically it takes way more than the endless cliches' that make up fitness advice to stay motivated. You actually can exercise, get and stay fit, and love doing it. But it will take more than forum answers to get to that point.
Check out normalfitness.net
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