I did .
"...high rates of psychological distress among children of individuals who survived the Holocaust—and the concept of generational trauma was first recognized."
"
The symptoms of generational trauma may include hypervigilance, a sense of a shortened future, mistrust, aloofness, high anxiety, depression, panic attacks, nightmares,
insomnia, a sensitive fight or flight response, and issues with self-esteem and self-confidence, Dr. DeSilva said.
Experts are learning more about how trauma affects the immune system. "It may lead to a dysfunctional immune system—one that's either too active or not active enough," Dr. DeSilva said. "This can result in more autoimmune diseases or a greater propensity for illness."
Trauma also influences the microglia, the brain's immune system. "When in a high trauma reactive state, the microglia eat away at nerve endings instead of enhancing growth and getting rid of damage," Dr. DeSilva said. "The microglia go haywire in the brain and cause depression,
anxiety, and dementia. This can translate into genetic changes, which can be passed down to further generations."
I think though that systemic racism is less
traumatic. But it is chronic. Of course racism can be traumatic and usually is for the specific victim.
I was watching POV SHORTS last evening
The Changing Same
A native Floridian runs a local marathon in Marianna, Fla., to commemorate the 1934 lynching of Claude Neal.
Many in that town, black and white, don't want to talk about that lynching.