Blackknight
Servant of God
- Jan 21, 2009
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Last Nativity was my first serious attempt at a long fast, and I discovered a magic ingredient which makes any food taste great: hunger.
Would a Blendtec be worth the money?
The only way I would invest that kind of money in a blender is if I were to really commit to a mostly raw diet.
If you get hungry tired, etc. after a carb heavy breakfast check out some info on the Glycemic Index. It was one of the things that helped me lose weight, but since then i also find it keeps me in line during the fasts. During previous fasts I would get sooooo hungry because I would eat a lot of simple carbs that get digested way too quickly, causing spikes and crashes in blood sugar levels and all the associated problems.
Personally I tend to eat Oat Bran (Not oatmeal, there's a difference) which is very filling, but you have to add flavor (You can go savory or sweet). I usually don't get hungry for a while after a bowl of that. Some people don't like the consistency, but it's worth getting down. Most meals I eat are accompanied with a handful of nuts, they add protein but the fats also slow down digestion.
You ain't kidding. Nothing makes you appreciate food more than going without it for a while.
Anyone here follows the Primal Blueprint/Paleo lifestyle while still keeping with the Lenten Fast? It so dreadful (lol) for us. But seriously, at the end of the fast, you feel so much love for meat/eggs! I already got a 16 ounce 100% local grass-fed rib eye steak in the freezer waiting for sweet daddy after lent! LOL!
Anyway, today I had veggies (cauliflower, broccoli, red/green peppers, mushrooms, & onions) fried in lots of coconut oil with a mashed hass avocado (with Macadamia nuts) in the side for lunch (I skipped breakfast, love Intermittent Fasting)
About 38 grams of carbohydrates, and about 95 grams of fat. Not bad from a Primal perspective! LOL!
Has anyone tried one tablespoon of organic apple cider in one glass of pure apple juice?
That really has staying power. I can sip one mouthful periodically and that one glass will last me four hours. I do not crave any food for hours after that beverage.