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Learned ERP by myself!

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dabro

dabro

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Okay guy's you got on alto of other OCD forums ppl trying to crame down your throat to do ERP. I'm not against it. I just believe that some get it and some don't. My setbacks are my dreams. I always wake up anxious due to a dream that casued that. Now today I allowed the anxiety to be there. took a nap and when I woke up I felt fine. The funny thing about it is my dream from last night wasn't even that scary. The dream I had when I had the nap was a litl more anxiety provoking but it didn't. So you see at work here a different law where there is floating anxiety. Now I've bounced back and doesn't mean I won't have another setback. Just means that I have came a very long way in my recovery.
 
dabro

dabro

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Exposer becomes a choir when you have dreams that cause anxiety, knowing your going to get up that day and try to let it just sit there and ignore it but, I promise you that in time it becomes easier. No one here go's after there spike, instead they run away but, there are times like mine when you have no control and have to deal with it. Trust me it's hard work but you'll get there in time and your spikes will be few and far between. It sure is an anxiety disorder but it can be managed.
 
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