If you are 65+

[Joined2krist]

Akita, i'm glad you are here with us, thanks for your input

 

[Chaleb]

...And in good physical and mental health condition, what is your secret?

Join a gym.
Go 3-4 times a week, forever.

 

[Carl Emerson]

@d taylor, what do you think is responsible for the poor eating habits, do you have any advice for us?

My lightbulb moment was realising the food giants don't care about individual health and I have to take charge of looking after myself.

So breakfast became important - typically either fruit smoothie with flaxseed and honey almond milk and broccoli - or Oatmeal with flaxseed and maple syrup with a drink of hybiscus tea.

Someimes a couple of eggs in the microwave - take them out before they explode. My formula two eggs in 1 cup water lid but not tight on for 2 minutes.

We have about 1 meat meal a week - limited dairy - limited processed foods.

However He said it is not what goes in that defiles the body so I am not extreme.

I think DNA has a lot to do with long life also - mum died 98 Grand mum 99 no ancestors died under 90.