...And in good physical and mental health condition, what is your secret?
I have similar issues to many my age (71) and I've had some serious illness in the past. I took up bike riding again to improve my aerobics. I do light weight exercises for upper body. My diet could be better, but my weight is OK....And in good physical and mental health condition, what is your secret?
I am learning a lot from your responses, thank you!
Thanks @Carl, i thought that since we have a good number of Christian seniors here perhaps they would be enjoying much better health than non christians but going by the low response here, i guess not
@d taylor, what do you think is responsible for the poor eating habits, do you have any advice for us?
D taylor your advice reminds me of this verse "someone will say, 'i am allowed to do anything'. Yes; but not everything is good for you. I could say that i am allowed to do anything but i am not going to let anything make me its slave". 1 Cor. 6:12