God was your *artist*

[goldenviolet]

(if you got breakfast down, the next step is a light lunch)


plhangel.tripod.com/ report.htm

 

[goldenviolet]

breakfasts that are small, but way health and lots of energy:
a bowl of hot cereal.
a bowl of good cold cereal.
fresh fruit.
a yogart.

eating breakfast is a good goal. i read in the health digest that it helps keep energy up, and craving down. plus people were known to start healthier eating habits from tackling breakfast first.... to get it down as a part of their morning.

(if you got breakfast down, the next step is a light lunch)
plhangel.tripod.com/ report.htm

i was just thinking about something. what is in your kitchen and on hand to eat can help or cause stumbling blocks.

 

[goldenviolet]

if you are looking at this thread, the begining is full of links to information and support. all through it, i tried to leave support and encouragement. i'm letting this thread go now. on with the new ... i'm still here for support if anyone needs a shoulder. and my prayers will not stop.

God bless you!!

thread kill. (ha ha)