This happens when the body is toxic loaded. By testing outside the official places you might find a good inexpensive tester to verify what toxins are too many in your system, and learn how to detoxify (as most people must learn these days) , and be free of those problems (look up the water cure too) ,I stopped exercising for a day and I suffered bouts of migraines and headaches. It's been happening for some time now each time I don't exercise for a day.
This happens when the body is toxic loaded. By testing outside the official places you might find a good inexpensive tester to verify what toxins are too many in your system, and learn how to detoxify (as most people must learn these days) , and be free of those problems (look up the water cure too) ,
or take drugs.
My back has caused so much leg pain it’s limited what I can do. DDP Yoga has a back pain program I’m going to try that and I’m looking into inversion but read that it causes pressure behind the eyes and makes glaucoma worse. I don’t have glaucoma but don’t want to cause any eye problems.I stopped exercising for a day and I suffered bouts of migraines and headaches. It's been happening for some time now each time I don't exercise for a day.
It started back in the year 2020, the start of Covid pandemic. I might have been infected back then but is completely asymptomatic. Then I got infected back in 2021 where the symptoms are stronger but still asymptomatic to some degree. At the time, my migraines got worse if I don't exercise.
This year I think my condition is the worst yet. If I don't do my daily 2 hr exercise, skip for just a day, I'll get severe migraines. Sometimes no migraines but bouts of vertigo-like symptoms (not spinning but feels more like being hit by a big sea wave, strong vibrating sensation in my head, like someone taped a phone in my head and make it vibrate). It's a very weird sensation, almost feels good but also feels like I'm going to lose consciousness.
Migraines themselves look weirder too with visual artifacts that looks like group pictures of people.
Otherwise, if I keep to my daily 2 hr exercise, no problems whatsoever and feel perfectly healthy. I think there might be something in my head I couldn't be bothered to get checked.
Yes Covid and the vaccine have all kinds of lingering effects.I don't eat junk food, no fast food, no sweets. My diet in the last couple of months has been mostly fish, bread, banana, and vegetables.
So far, all the symptoms are mostly in my head (no pun intended) and some in the chest (heart) region.
I've been dealing with very high levels of stress for couple of years now though. Could be stress. Lower levels of stress have been known to kill perfectly healthy individuals so could be it. So far, exercise seems to help hold things together.
But why only my head and the heart? The rest of my body fees perfect otherwise.
Complications of Covid also commonly affects the head and heart region.
My back has caused so much leg pain it’s limited what I can do. DDP Yoga has a back pain program I’m going to try that and I’m looking into inversion but read that it causes pressure behind the eyes and makes glaucoma worse. I don’t have glaucoma but don’t want to cause any eye problems.
Yes Covid and the vaccine have all kinds of lingering effects.
I got the inversion table. It arrived yesterday and I have to put it together. I have been doing knees to chest and bridges and I am going to do the DDP Yoga back program.You don't have to do full inversions to do spinal decompression. Cat, cow, and child's pose are all examples of yoga poses that can involve some spinal decompression.
Got the inversion table set up and trying it out now. I had an epidural yesterday so I’m only going to do a few minutes today and ease into using it. I’m going to try 10 minutes.The day before yesterday I put on a weighted vest and did about twenty minutes of walking and jogging.
Yesterday my morning HRV reading was bad, so I retook it and it was still bad. So I took a rest day. Maybe I have been exposed to a virus.
My morning HRV today is in the normal range today but I still have some brain fog. So I probably will try to take it easy today.
Doing some more inversion. Leg is doing okay so far, I had a little X discomfort.Did 1,000 reps with the Steel Maces 20lb, 15lb, 10,lb and 7lb
33 minutes nonstop
Now doing inversion.
So far my leg is doing good. I wore my lifting belt and my back was supported.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?