• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

    If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.

    Kristen.NewCreation and FreeinChrist

Do I have insomnia?

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RSteel

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I feel I may have insomnia. Or something like that. I'm trying so hard to get my 'days and nights' back together. It's not as bad as it was though...I can remember so extremely difficult times in the past...they're recorded on here. I'm trying to straighten all this out. What a nightmare. I know I keep saying it, it's not that bad as I make it sound. Except when I wake up...then it's bad sometimes. lol Still waiting to fix my nights and days. During the morning, I have just started an exercise routine. It's not really a routine...more like "If I don't do something physcially active in the morning I'm going to die." I believe that most of my insomnia is caused by anxiety. I'm really trying to cut that down. Well this is just one of those posts I've written for the heck of it...lol Not really looking for advice because I'm not sure their is any...but, if you feel you're in the same boat, then comment and let me know. Thanx. :)
 
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