Sadly I've found that being aware often doesn't really change anything. Believe me, I've spent a lot of time understanding my own psychology and whatnot. With the goal of fixing my issues, but in the end the results were very minimal. I think for the most part people are just hardwired for certain behaviors.
One can expel the effort to act different, but it won't be genuine and it's left me feeling very empty and actually has worsened my mental problems.
Again, if it won't be genuine unless you really want the change. Nobody is saying that you need to change. Your motivation to change isn't strong enough to actually want to make it become part of who you are. That is okay as long as you are okay with it.
I am not thin. I don't want to be thin bad enough to do what is necessary to change my status. I am okay with who I am even if I'd rather snap my fingers and suddenly become thin. It is my life and my choice
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