Yeah. Lets see how much folic acid and iron flintstones ahs (per 2 vitamins!)
Folic Acid: 800 mcg (for two vitamins)
(For women trying to become pregnant and to prevent birth defects: Take 800 mcg a day. Because a considerable amount of fetal development will have occured before a pregancy test registers as positive, it's a good idea to start taking your folate supplement at least three months before you start trying to get pregnant. from
http://www.wholehealthmd.com/refshelf/substances_view/1,1525,887,00.html I jsut googled "folic Acid for Adults")
Iron: 36 mg
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Iron
What it's good for: Making hemoglobin in blood and myoglobin in muscle, which supply oxygen to cells.
Where you get it: Meat, fish, poultry, eggs, whole and enriched grains, and green leafy vegetables.
RDA: Between 10 to 12 mg for men and 12 to 15 mg for women.
Watch out: Iron supplements even in small amounts can be toxic to young children. Keep iron and multis with iron out of reach.
from
http://www.foodfit.com/misc/encyclopedia.html)
And on top of our regular balanced diets, I hope that is enough folic acid. Hmmm.
Here is what it says Folate is in:
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Where you get it: Green leafy vegetables, dried beans, liver, poultry, fortified cereals, oranges and nuts.
haha. I eat so pretty much all of that except for liver and poultry. Well, I eat poultry on occasion, but not enough to get tons of folic acid.
mmm. I want nuts really really bad now.
The foodfit site is realyl really interesting! I am now measureing up all the vitamins in flintstones to everything. haha.
So Iron: good with flintstones and balanced diet:
Calcium: I drink like a half gallon of milk a day, so I think I may be fine! mmm. milk. cereal. mm. I cant eat now tho! I am tring to make a romantic dinner and I dont want to get full!
Folic Acid: good with flintstones and a balanced diet!
But maybe my chewable prenatals will taste better. These are kinda chalky. but, I guess all chewables are. I am not much of a pill person. ~_~
Sorry for rambleing on about vitamins! This site just got me all interested!!
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