timewerx
the village i--o--t--
Diets of centenarians:
One group on lifetime Mediterranean diet because they literally lived on a Mediterranean island.
The other group on omnivorous but bigger portion of veggies. Otherwise, NOT on any weight-losing diet. NONE on fad diets. They simply ate regular or local foods.
Generally less red meat, although pork seem OK. Otherwise fish is totally fine. It almost sounded like the foods I eat could potentially give me very long life. Pork/fish, some assortment of vegetables, and sometimes fruits. We rarely ate beef due to cost but it seems of all meats, beef is not as good as fish or pork to have long life.
www.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
One group on lifetime Mediterranean diet because they literally lived on a Mediterranean island.
The other group on omnivorous but bigger portion of veggies. Otherwise, NOT on any weight-losing diet. NONE on fad diets. They simply ate regular or local foods.
Generally less red meat, although pork seem OK. Otherwise fish is totally fine. It almost sounded like the foods I eat could potentially give me very long life. Pork/fish, some assortment of vegetables, and sometimes fruits. We rarely ate beef due to cost but it seems of all meats, beef is not as good as fish or pork to have long life.
Centenarians and diet: what they eat in the Western part of Sicily
This paper pays attention to the modifiable lifestyle factors such as diet and nutrition that might influence life extension and successful ageing. Previous data reported that in Sicily, the biggest Mediterranean island, there are some places where there ...
Nutritional patterns of centenarians - PubMed
This study compares the dietary patterns of centenarians (n = 24) with elderly adults in their sixties (n = 54) and eighties (n = 47). Compared to the younger cohorts, centenarians consumed breakfast more regularly, avoided weight loss diets and large fluctuations in body weight, consumed...
Characterization of Portuguese Centenarian Eating Habits, Nutritional Biomarkers, and Cardiovascular Risk: A Case Control Study
Eating habits may contribute to longevity. We characterized the eating habits and cardiovascular risk (CVR) biomarkers in Portuguese centenarians (CENT) compared to controls. Centenarians (n = 253), 100.26 ± 1.98 years, were ...
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