Biggest loser on CF.....

[Tink]

[Rated PG] Progress Pic:

I had great success out of the Warrior Diet, but I just started another bulk phase a week ago so I've tweaked it into a recomp diet.

Current schedule:

Mon/Wed/Fri- weight training
Tues/Thurs/Sat - cardio (30 mins. each day)

Instead of eating all of my calories in a four hour window, I've spread just the protein out over 6 meals evenly spaced throughout the day. I also now only eat carbs at two of them: the before and after workout meals. (Which, at the present time, is taking place in the morning.)

I never exceed 100 grams of carbs per day.

Why do you look so mad? Shouldn't you be happy with your progress?

 

[Inkachu]

Yes, I was planning to walk lastnight, but I wound up watching "Only You" and was bawling at the end and feeling miserable for myself lol. I did go outside and walk a little, but not enough. Was crying the whole time, anyway.

We'll see how today goes.

 

[GuacaMolly]

Why do you look so mad? Shouldn't you be happy with your progress?

Rob's irresistably cute when he smiles, he wouldn't want to wear that out.




(Plus, he'd just found out that he doesn't get a side of guacaMolly with his salsa )

 

[GuacaMolly]

Molly. I think moor bueno and beer is required to celebrate!

Coach

Coach...... you do realize my plan is to LOSE weight, right? Some support system you are!



Welp, I got a tanning package in addition to my gym membership yesterday.... which means that I may actually be slightly darker than a porcelain doll by the wedding. :o


What's even more likely is that I'll be quite freckly. I like freckles, they look like summer.

 

[Tink]

I went walking around at the Canton First Monday Trades Days over a couple few acres. YAY exercise.

We bought a puppy - Siberian Husky female. hehe.

 

[Tink]

I found a cool website that is FREE and allows you to input your food and activities to find out how many calories you've consumed a day (it breaks it down into fat, fiber, protein, etc too, I think) and how many calories you've burned.

Again, it is FREE. www.fitday.com

 

[Spicy McHaggis]

So I'm making some bread tonight.

Mostly because I like cooking and want to get good at all of it.

But also because I can dump in some flax, and it'll be super high fiber with no preservatives.

 

[Mrs. Luther073082]

I found a cool website that is FREE and allows you to input your food and activities to find out how many calories you've consumed a day (it breaks it down into fat, fiber, protein, etc too, I think) and how many calories you've burned.

Again, it is FREE. www.fitday.com

Sparkpeople.com is also free and has exercise demos and such.

 

[justaGUYnamedROB]

Why do you look so mad? Shouldn't you be happy with your progress?

Yeah you're right. I was trying to smile but I'm not photogenic at all so my pics usually come out crappy.

 

[Tink]

Yeah you're right. I was trying to smile but I'm not photogenic at all so my pics usually come out crappy.

Practice makes perfect!

 

[CoachR64]

Don't sell yourself short, you stud muffin you.

Coach

 

[justaGUYnamedROB]

Don't sell yourself short, you stud muffin you.

Coach

I'd better not: I can't get much shorter.

 

[CoachR64]

That's what she said....

oh snap

Coach

 

[Mrs. Luther073082]

Yesterday: I worked out at least 3 times at work and I had 1 poptart, rice cakes, 2 small pieces of pizza, and a lean cuisine

 

[Inkachu]

Well, if it's not one thing, it's another.

I had a cold week before last. Then as soon as I start trying to do my diet stuff again, I get food poisoning. This happened Saturday night and all through Sunday.

I'm still recovering...very tired, dehydrated (can't get enough to drink), no appetite, aching. But hey, at least it's a fresh start to my eating habits, right? lol

So let's try this AGAIN.

Breakfast today: Two Powerbars
Lunch will be: A bowl of fruit
Afternoon snack: Soft pretzel
Dinner: Don't know yet

 

[Tink]

By the by...I've lost eight pounds since we started this thread.

 

[Mrs. Luther073082]

Congratulations!

As of this morning I have lost another pound

 

[Tink]

Congratulations!

As of this morning I have lost another pound

YAYAYAY!

Congratulations to you too!

 

[Spicy McHaggis]

By the by...I've lost eight pounds since we started this thread.

I'm at the same, but it's more like my weight range is fluctuating 3-4 lbs still, but that range is lower.

Oh, and the big news is, I need to go buy more weight plates. I don't have enough.

 

[Tink]

YAY SPICE










Is that one of the Spice Girls?

HAHAHAHAH!