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Anxiety/Panic Attack?

x.miranda.x

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I was wondering if this is an attack.
Ok, so if I have had a stressful day, or such, I can be perfectly normal, then just start freaking out for what seems like no reason. I get really worked up, my heart rate accelarates pretty quickly, and it gets a little tough to breath normally. Then I get nauseous, and my head hurts, and my stomach cramps, and it can last however long. (And yes, I have suffered from more mild/moderate depression in my past, if that info helps.) Then I calm down, and I'm fine.... What is this?