Regrets about leaving a church, looking for advice.

fm107

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There are some subtle hints in what you have said which give me the impression that the church your referring to is not soundly based on the Bible.

If your seeking to attend a local church. Your priority should be to find one that aligns as closely as possible with the Bible - many will claim to be but few really are.
 
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Maria Billingsley

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So I ended up leaving the church again, but on this occasion I didn't communicate with anyone prior to leaving
This seems a bit odd to me. I would think someone from the congregation would have followed up on you to make sure you were ok. If they did not, then it is time to find a group of Christians that really care about you enough to check on your welfare and give you support during your trying times.
Be blessed.
 
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Tropical Wilds

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Sorry this is long but looking for some advice....I'm a 30 year old female and I previously attended a wonderful, vibrant church close to home. The Church was a huge support to me and gave me purpose while I was facing some very challenging personal problems in regard to my mental health. I had already left this church once and I now see this was my anxiety at play again. My anxieties usually drive me to retreat from everything, including my church family which were an extremely positive influence on my life. The first time i left church i had a conversation with a church leader as I had commitments to this church at the time. I later regretted this choice as my mental health deteriorated and traditional therapy wasn't the whole solution for me, i needed spiritual intervention. Two years later i returned to the church and was welcomed back with open arms. It took some time to rebuild relationships but on the whole everyone was very understanding. I spent another two years in church, and I was doing very well until I took a new job with additional responsibility and stress and anxiety began to manifest again. I went from absolutely loving church each week to becoming anxious around people and socially awkward. A lot of my anxiety is based around social reasons and therefore a huge trigger for me. When my anxiety is active it's like a light switch, and suddenly I don't enjoy anything and I can't connect with anything anymore. So I ended up leaving the church again, but on this occasion I didn't communicate with anyone prior to leaving. I feel terrible about this, and in my normal state of mind I would never behave this way. I was enjoying church and I realise and my doctor realises that these sudden changes in my thinking and behaviour are part of my on-going mental health issues. This brings me to now, so it has been a few years since i left and i haven't walked away from my faith and I have tried to attend other churches. During the pandemic I have had time to reflect on these things and the best course of action to more forward. In my spirit I feel that due to the nature of how I left the church last time I don't think I can expect to rebuild things a second time around. Now i'm a lot better in terms of my mental health and God has healed so many parts of my life and I want to give back to that church in some way and I feel God pressing me to do something, but I don't know what. In my heart of hearts I would love to return and I feel I have learnt huge lessons, but I don't feel this would be fair on the church family and I assume it would be hard to trust me again. I basically feel like I need to do something to repair the situation somehow but I don't know what is the right course of action. Any advice on this would be appreciated..

Ask yourself if your fears are founded or if they are a symptom of your anxiety and mental health issues. A lot of what you’re describing in terms of your sounds a lot like your condition has you feeling you are lesser or unworthy because of your illness, which simply isn’t true. You were ill with a long-term health issue that prevented your living life as you would have if you weren’t sick. Your condition is likely not curable, only manageable (to varying degrees), which means you’re going to have problems. You need to be patient with yourself.

If you had cancer, had a terrible relapse and dropped off the radar for awhile, then recovered a few years later and came back, would you worry like you are now? Would you judge somebody else abruptly dropping from the community for just such a reason? I’m guessing the answer to both questions is a resounding no.

Try baby steps first, reaching out to trusted members or officials. Let your therapist know so you can work on scripts and managing expectations. Ease in at your pace, in a way that’s comfortable. Some people may not get it, but that’s because of their shortcomings, not yours. Forgive them and move on knowing they aren’t your allies, and you can only handle allies right now.
 
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Tropical Wilds

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Thanks, yes I was thinking along similar lines in regard to service. I have amended the initial text. I apologise about that. I was desperate to get everything down in text and just didn't realise. It should all be amended now.

Don’t worry about it... This is another case about how their reaction isn’t about you, it’s about them. You are doing fine.
 
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chad kincham

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Sorry this is long but looking for some advice....I'm a 30 year old female and I previously attended a wonderful, vibrant church close to home. The Church was a huge support to me and gave me purpose while I was facing some very challenging personal problems in regard to my mental health. I had already left this church once and I now see this was my anxiety at play again. My anxieties usually drive me to retreat from everything, including my church family which were an extremely positive influence on my life. The first time i left church i had a conversation with a church leader as I had commitments to this church at the time. I later regretted this choice as my mental health deteriorated and traditional therapy wasn't the whole solution for me, i needed spiritual intervention. Two years later i returned to the church and was welcomed back with open arms. It took some time to rebuild relationships but on the whole everyone was very understanding. I spent another two years in church, and I was doing very well until I took a new job with additional responsibility and stress and anxiety began to manifest again. I went from absolutely loving church each week to becoming anxious around people and socially awkward. A lot of my anxiety is based around social reasons and therefore a huge trigger for me. When my anxiety is active it's like a light switch, and suddenly I don't enjoy anything and I can't connect with anything anymore. So I ended up leaving the church again, but on this occasion I didn't communicate with anyone prior to leaving. I feel terrible about this, and in my normal state of mind I would never behave this way. I was enjoying church and I realise and my doctor realises that these sudden changes in my thinking and behaviour are part of my on-going mental health issues. This brings me to now, so it has been a few years since i left and i haven't walked away from my faith and I have tried to attend other churches. During the pandemic I have had time to reflect on these things and the best course of action to more forward. In my spirit I feel that due to the nature of how I left the church last time I don't think I can expect to rebuild things a second time around. Now i'm a lot better in terms of my mental health and God has healed so many parts of my life and I want to give back to that church in some way and I feel God pressing me to do something, but I don't know what. In my heart of hearts I would love to return and I feel I have learnt huge lessons, but I don't feel this would be fair on the church family and I assume it would be hard to trust me again. I basically feel like I need to do something to repair the situation somehow but I don't know what is the right course of action. Any advice on this would be appreciated..

The church let you down, and failed to do the right thing by letting you just drop out of sight, without contacting you to see what happened - especially if you went there for two years.

Having said that, I think you’re over anxious about returning - just simply go back and see what happens, chances are good that it will work out fine.

Blessings.
 
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Sketcher

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I would say try going back, but if they receive you back, work on doing things a bit differently so you don't end up anxious again and leaving again in another 2 years.

Specifically, get involved in a smaller group of people that care for you and that you trust. Make that a key focus. If the other involvement gets to you to the point that your anxiety flares up, step down your involvement to just that group, and the occasional Sunday service - something you can handle, while still keeping in touch. And when the anxiety passes, scale back up a bit.

Assuming they receive you back with open arms, do you think that could work?
 
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