When an uncle told me he preferred .223 for deer hunting, I was surprised. This was in a time when the .30-06 was still more popular than the .308 and the 30-30 was a popular deer rifle. He said it didn't tear up the meat as bad.
I don't know the particular round he used. Military rounds tend to be full metal jacketed and have less expansion than partially jacketed hunting rounds. Hunting rounds can also have a heavier bullet than military rounds as well as higher powered loads.
At the time I had rifled slugs in case of bear. These in particular had a slight hollow point. Hollow points expand more than regular rounds, and a rifled slug has a diameter a little smaller than the end of the shotgun barrel. That will tear up the meat. Wanting a little more for the table, I used 00 buckshot and a few times hunted with a 30-30. Some areas require rifled slugs for shotguns in deer hunting, but buckshot didn't seem to tear up the meat that badly.
May be wrong, but I don't think the military uses hollow points. They do 00 buckshot, but I have heard (but don't know) that they are full metal jacketed.
The irony is that when hunting, the rounds tend to be more powerful, heavier, and expand more than military rounds.
BTW, don't take my word for it. Check the ballistics. Look at bullet weight and expansion, as well as energy down range. Those are listed in the ballistics. Then compare it to military rounds.