How much sleep do you get at night? And how do you feel during the day?
I sleep around 6 - 7 hours during the week, and 7 - 8 hours during the weekends.
It works for me so far, especially if I don't sleep too much or too little. Personally, 7 hours for me is best. Sometimes when I sleep more than 8 hours, I feel lazy and tired. Lately been sleeping around 7 hours and it's working pretty well, don't feel tired at all.
I sleep around 6 - 7 hours during the week, and 7 - 8 hours during the weekends.
It works for me so far, especially if I don't sleep too much or too little. Personally, 7 hours for me is best. Sometimes when I sleep more than 8 hours, I feel lazy and tired. Lately been sleeping around 7 hours and it's working pretty well, don't feel tired at all.