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How much sleep do you get at night?

Discussion in 'Community Hangout' started by RN111, May 11, 2020.

  1. RN111

    RN111 New Member Supporter

    South Africa
    How much sleep do you get at night? And how do you feel during the day?
    I sleep around 6 - 7 hours during the week, and 7 - 8 hours during the weekends.
    It works for me so far, especially if I don't sleep too much or too little. Personally, 7 hours for me is best. Sometimes when I sleep more than 8 hours, I feel lazy and tired. Lately been sleeping around 7 hours and it's working pretty well, don't feel tired at all.
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  2. JesseBassett

    JesseBassett Just your average man who has great abilities. Angels Team Supporter

    United States
    I usually get five to 6 hours
  3. ReesePiece23

    ReesePiece23 The Peanut Buttery Member.

    It varies. I used to survive on three hours a night for months at a time. Eight is cool, but six works.

    Basically I notice no real harm in sleeping less, but I'd prefer six to eight.
  4. SaintCody777

    SaintCody777 The young, curious Berean

    United States
    For the past few weeks, not helped by the lockdown, though it's starting to relax in my jurisdiction, I go to sleep at like 1:30-2:00 am and wake up at 10:30. While I do get sufficient sleep time, I have to greatly adjust it.
  5. Lost4words

    Lost4words Jesus I Trust In You Supporter

    United Kingdom
    Depends if my basket gets moved about a lot.
  6. com7fy8

    com7fy8 Well-Known Member Supporter

    United States
    Possibly, that is because your circulation has had more time to slow down. So . . . maybe . . . it can help to do a little leg and arm movement to get your circulation going.

    I read that we need 7-8 hours. It is not for getting the right amount of rest depending on how much we have been doing. But it is about getting our nervous system cleaned from all the chemical message materials which have accumulated during our waking time . . . if I understand this right.

    If I wake up too soon and don't go back to sleep, I pray for what God will do with me and often I will just lie down and stay still until I feel I am ready to go the right way.
  7. gennypearl

    gennypearl ... Supporter

    It ranges from 6 to 8. There are nights where it's taking so long for sleep to find me. I used to sleep a few minutes after my head hits the pillow. I don't know what happened there though. When I don't get that is usually when I feel sleepy during the day.
  8. DerSchweik

    DerSchweik Spend time in His Word - every day

    United States
    That's pretty much me too - closer to 5 though. Been that way ever since leaving the Navy.
  9. bèlla

    bèlla ⭐️ Supporter

    United States
    4-5 hours depending on what I’m working on. If I’m focusing on a product or launch I sleep less. My adrenalin level is too high.

  10. sunshineforJesus

    sunshineforJesus is so in love with God CF Ambassadors Supporter

    United States
    I always sleep around 8 or 9 hrs each night.
  11. splish- splash

    splish- splash All calm on this side ✌ Supporter

    United Kingdom
    Can't sleep early but have to be up early. I get about 5,6-7 hours of sleep daily, for a few months now.
  12. Tigger45

    Tigger45 Martin Luther Supporter

    United States
    About 5 with a sleep aid.