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Worn out

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alonenhurt

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I'm so worn out from not being able to sleep. Everytime I try to go to bed i get such bad anxiety that i'm going to get hurt, that i can't sleep.When i do actaully sleep I wake up crying and sweaty becuase i think i can feel his hands all over me. I dream about it, i relive the whole thing in my sleep. And i never wake up unitll it's over. It's so bad i can't even take it anymore. I've been trying using different sleep aids to help me ive even turned to drugs and alcohol to get to sleep. I've tried warm baths and showers. I tried not thinking about it . I just can't do it. Any advice:help:
 
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Johnnz

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What help have you had in working through what happened. Bottling up things doesn't work and is not the way to go. Your fears and whatever else need some resolution for you. You need help from an experienced person.

John
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PassionFruit

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alonenhurt said:
I'm so worn out from not being able to sleep. Everytime I try to go to bed i get such bad anxiety that i'm going to get hurt, that i can't sleep.When i do actaully sleep I wake up crying and sweaty becuase i think i can feel his hands all over me. I dream about it, i relive the whole thing in my sleep. And i never wake up unitll it's over. It's so bad i can't even take it anymore. I've been trying using different sleep aids to help me ive even turned to drugs and alcohol to get to sleep. I've tried warm baths and showers. I tried not thinking about it . I just can't do it. Any advice:help:
Click to expand...

*sighs*

This kind of violence angers me so much. :mad:

At any rate, I think the best thing for you to do is to seek some help. Therapy could help you, that's only if you're not in therapy currently.
 
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