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Is that a quote? I seem to recall reading that somewhere before...![]()
This country does not belong to conservatives or liberals, it never has or will. There is no "real America" or "traditional America". Nobody owns patriotism, love of our freedoms, or the "right" view of what the American government should look like and do.
Gj man.![]()
Not sure if losing fat and gaining muscle at similar rate......
or if my fat is staying put and Im made of fail.(I know it takes time)
Of course, I haven't had sodas and its only been a couple weeks since I went from a case of Dr Pepper a day to green tea.
Oh well..... at least I feel lighter and fitter. Even if my scale reads about the same.
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Not sure if losing fat and gaining muscle at similar rate......
or if my fat is staying put and Im made of fail.(I know it takes time)
Of course, I haven't had sodas and its only been a couple weeks since I went from a case of Dr Pepper a day to green tea.
Oh well..... at least I feel lighter and fitter. Even if my scale reads about the same.
Gj man.
What are you doing for workouts? It could be muscle. When you start working out as a beginner you gain muscle very easily. Even pushups to a person who doesn't workout can cause quite a bit of muscle gain.
I hear ya on the first time in your life gaining weight that's fat.Thanks.
Yeah, I know it comes fast for about the first year then trails off the more advanced lifter. I used to work out all the time, then I got back into my cigarette addiction. So my lifting disappeared and I got lazy. Kind of hard to give it your all on the bench press when you're hacking up something that looks like escargot.
This time that I quit smoking (no intention of going back).... I gained weight in the form of fat for the first time in my life. Up til now I was fit even without working out.... so losing my abs is NOT okay with me. I don't care if most people my age let themselves go for the sake of beer and BBQ. I are bull.... can not be soft and doughy bull.
So Im learning. I've never been one for nutrition. Calories,sugars, etc. I just ate a whole bunch of dead things and that was that. Need more protein? Add another patty of dead cow in the burger.... metabo wont let it go to my midsection.... so why worry.
Now, Im pretty confident that cutting out my sodas will drop most if not all my midsection doughyness. After all with my soda addiction I was taking in over 1600 calories just with the soda alone and well over 400 grams of sugar and carbs.... again... just in the soda consumption alone. (With tea.... which I use sugar in..... I still consume sugar but only 4 grams per drink compared to 40 )
I just miss my soda and wish it would melt away faster so I know its worth it.*stares at Ice cold dr pepper commercial.... reaching for it*
Will power is what I'm really struggling with in exercising. At first I was like "let's do this!!" and on a roll. Not over doing it, just perfectly hitting it. Now when I wake up in the morning I have to drag myself to do any of it. I didn't expect it to be fun obviously, I just expected it to go better I guess.
I'm trying to exercise too but quitting pop is a challenge. It's like those Montana Meth Project PSA's.
"I'm going to try this can of pop just once... I won't be like that guy..."
"I'm just going to have this 500 Ml bottle of pop just once... I won't be like that guy..."
"Look, I'm just having this 1 L bottle of pop just once, okay? I won't be like that guy..."
"I'M ONLY HAVING A 2L BOTTLE OF POP JUST ONCE! I WON'T BE LIKE THAT GUY--"
Toro: "I'm going to have this can of Dr Pepper just once... I won't be like that guy..."
Pop. Not even once.
Of course!![]()
Now, I miss, @QuietedI'm on my way!
BREAKING NEWS
In North Carolina, residents have reported sighting Big Foot, they report the groaning sounds coming from the creature almost sounded like 'peanut butter sandwich'
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I'm on my way!
BREAKING NEWS
In North Carolina, residents have reported sighting Big Foot, they report the groaning sounds coming from the creature almost sounded like 'peanut butter sandwich'
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*You* made it!?!?..... Eh, how bad can you screw up a peanut butter sandwich?
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a few minutes later...
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