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What is your workout?
- Thread starter Coconut12
- Start date
kaleni
I am the disciple Jesus loves
been slack this week but from Monday back to:
Mon: Spin and Kickboxing
Tues: PT - weight training and 20 mins cardio
Wed: Spin and Kickboxing
Thurs: Boxing
Friday: Weights (super sets) and 20 mins cardio
Sat: Spin and Kickboxing
Sun: Rest
Think I increase weight training soon and cut cardio..
Mon: Spin and Kickboxing
Tues: PT - weight training and 20 mins cardio
Wed: Spin and Kickboxing
Thurs: Boxing
Friday: Weights (super sets) and 20 mins cardio
Sat: Spin and Kickboxing
Sun: Rest
Think I increase weight training soon and cut cardio..
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sunshine
Well-Known Member
I have a schedule:
Monday - cardio (elliptical machine for 30 mins)
Tuesday - weight lifting class
Wednesday - yoga/pilates class
Thursday - swimming class
Friday - cardio (elliptical machine for 30 mins)
If I miss a day I don't stress it, I just go as often as I can during the week.
Monday - cardio (elliptical machine for 30 mins)
Tuesday - weight lifting class
Wednesday - yoga/pilates class
Thursday - swimming class
Friday - cardio (elliptical machine for 30 mins)
If I miss a day I don't stress it, I just go as often as I can during the week.
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I walk on the treadmill with weights. Lots of calories are burned; again, Karen so nice to see you again.
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P
purplecloth
Guest
sorry ive not replied before karen... somehow this thread slipped thro the net...
jazzercise looks fun... its prob on a similar keel to body jam... but body jam is a bit more about short routines and less 'traditional' aerobic moves...
its a right laugh...
have you ever thought about learning to swim karen...
i love swimming and it is one the best exercises you can do cos you body is always supported while you are doing it!
my work out schedule seems to have fallen into
monday - gym
tues - jam
wed - aqua
thurs - jam
fri - swim then aqua
tho from next month fridays is going to be jam, swim, aqua cos amanda is starting a new jam class which is just before aqua... cant remember what time it starts now... but it either gives me 15 minutes to change and get into the pool or 45 minutes... which would be great cos then i could swim off the jam session...
jazzercise looks fun... its prob on a similar keel to body jam... but body jam is a bit more about short routines and less 'traditional' aerobic moves...
its a right laugh...
have you ever thought about learning to swim karen...
i love swimming and it is one the best exercises you can do cos you body is always supported while you are doing it!
my work out schedule seems to have fallen into
monday - gym
tues - jam
wed - aqua
thurs - jam
fri - swim then aqua
tho from next month fridays is going to be jam, swim, aqua cos amanda is starting a new jam class which is just before aqua... cant remember what time it starts now... but it either gives me 15 minutes to change and get into the pool or 45 minutes... which would be great cos then i could swim off the jam session...
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Karen1959
Legend
Hey Purple!!! Great to see you!!
I would love to know how to swim!!! I wish my knees weren't so fat, then I would put on a swim suit and learn!!! I would be at the new pool at the park district learning and doing water aerobics!!!
Keep up the good work.......you're doing great!!!!
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isaiah5213
Bury Me With a Sword in my Hand
- Sep 8, 2004
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isaiah5213
Bury Me With a Sword in my Hand
- Sep 8, 2004
- 4,912
- 1,129
- 55
- Faith
- Christian
- Marital Status
- Married
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T
TheGuard
Guest
Yesturday Day one
lite chest/lite shoulders
lower pec press 4 sets 10,10,10,10
upper pec press 4 sets 10,8,6,6
light flyes flat bench 4 sets 10,10,10,10
Shoulders
seated mitary press barbell 4 sets 10,6,5,5
seated smith press 10,5,5
mechine press 5 sets 10,10,10, till fail, till fail.
lite chest/lite shoulders
lower pec press 4 sets 10,10,10,10
upper pec press 4 sets 10,8,6,6
light flyes flat bench 4 sets 10,10,10,10
Shoulders
seated mitary press barbell 4 sets 10,6,5,5
seated smith press 10,5,5
mechine press 5 sets 10,10,10, till fail, till fail.
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My routine's always changing, but as of late it has been (in this order):
50 push ups
50 leg raises
50 crunches
1 exercise I don't know the name of which exercises the shoulders, neck, and forearms (to a count of 100)
50 leg raises (again)
50 crunches (again)
Like I said, it'll change again here soon (especially when I find some good lower abs exercises).
50 push ups
50 leg raises
50 crunches
1 exercise I don't know the name of which exercises the shoulders, neck, and forearms (to a count of 100)
50 leg raises (again)
50 crunches (again)
Like I said, it'll change again here soon (especially when I find some good lower abs exercises).
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Jazzercise sounds kind of fun! I have been pulling a few workouts from Better.tv lately too...they are a lot of things you can do easily at home on a rainy day like today. Has anyone been to that site before? They actually have a lot of really great videos with ideas for recipes, decorating, and other stuff like that.
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