one of the things i am having trouble with at University is this ' Goliath mentality", which is really holding me back.
by Goliath mentality, is before i tackle on an assessment, i have the tendency to see the task as overwhelming, and i cant do it.
and that make me unmotivated to tackle the task and when i do, i tend to get a headache.
The weird thing is many times i get my assignments back, or sat a test, i actually did better than I thought, and afterwards, i experience this euphoria of motivations from seeing those task for the first time. But they never last long before i go back to my pattern.
I dont know what to do.
I make sure I get plenty of rest, that work to a certain extent, but only so far.
i tried to break down the task down to size, helped a bit, but still.....
I would appreciate any insights....
self talk of my past expererience of success doesnt quite work either.......
thank you
by Goliath mentality, is before i tackle on an assessment, i have the tendency to see the task as overwhelming, and i cant do it.
and that make me unmotivated to tackle the task and when i do, i tend to get a headache.
The weird thing is many times i get my assignments back, or sat a test, i actually did better than I thought, and afterwards, i experience this euphoria of motivations from seeing those task for the first time. But they never last long before i go back to my pattern.
I dont know what to do.
I make sure I get plenty of rest, that work to a certain extent, but only so far.
i tried to break down the task down to size, helped a bit, but still.....
I would appreciate any insights....
self talk of my past expererience of success doesnt quite work either.......
thank you