So here's a summary of Dr. Wayne Dyer's chapter on getting rid of guilt without anyone else's help or approval.
Someone wrote this up a number of years back and I saved it.
--------------
Re: YEZ - Chapter 5
If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.
Throughout life, the two must futile emotions are guilt for what has been done and worry about what might be done. There they are! The great wastes Worry and Guilt Guilt and Worry. As you examine these two erroneous zones, you will begin to see how connected they are; in fact they can be viewed as opposite ends of the same zone.
X__________________ Present __________________X
Guilt
....... (PAST)
........................ (FUTURE)
...... Worry
Guilt means that you use up your present moments being immobilized as a result of past behavior, while worry is the contrivance that keeps you immobilized in the now about something in the future frequently something over which you have no control. You can see this clearly if you try to think of yourself as feeling guilty about an event that has yet to occur, or to worry about something that has happened. Although one response is to the future and the other to the past, they both serve the identical purpose of keeping you upset or immobile in your present moment.
Guilt and worry are perhaps the most common forms of distress in our culture. With guilt you focus on a past event, feel dejected or angry about something that you did or said, and use up your present moments being occupied with feelings over the past behavior. With worry, you use up those valuable nows, obsessing about a future event. Whether you are looking backward or forward, the result is the same. Youre throwing away the present moment.
Guilt is the most useless of all erroneous zone behaviors. It is by far the greatest waste of emotional energy. Why? Because, by definition, you are feeling immobilized in the present over something that has already taken place, and no amount of guilt can ever change history.
Guilt is not merely a concern with the past; it is a present-moment immobilization about a past event. And the degree of immobilization can run from mild upset to severe depression
Learning from your mistakes is healthy and a necessary part of growth. Guilt is unhealthy because you are ineffectively using up your energy in the present feeling hurt, upset and depressed about a historical happening. And its futile as well as unhealthy. No amount of guilt can ever undo anything.
There are two basic ways in which guilt becomes a part of the emotional makeup of an individual. In the first, guilt is learned at a very early age and remains with a grown-up as a leftover childish response. In the second case, guilt is self-imposed by an adult for an infraction of a code to which he professes to subscribe.
You can learn to savor pleasure without a sense of guilt. You can learn to see yourself as someone who is capable of doing anything that fits into your own value system and does not harm others and doing it without guilt. If you do something, whatever it may be, and you dont like it or yourself after having done it, you can vow to eliminate such behavior for yourself in the future.
Here are the most basic reasons for choosing to waste your present feeling guilty about things that youve done or failed to do in the past.
· By absorbing your present moments feeling guilt about something that has already taken place, you dont have to use that now moment in any kind of effective, self-enhancing way
guilt is an avoidance technique for working on yourself in the present. Thus you shift responsibility for what you are or are not now to what you were or were not in the past.
· By shifting responsibility backward you not only avoid the hard work of changing yourself now but the attendant risks that go with change as well. It is easier to immobilize yourself with guilt about the past than to take the hazardous path of growing in the present.
· There is a tendency to believe that if you feel guilty enough, you will eventually be exonerated for having been naughty.
· Guilt can be a means of returning to the safety of childhood, a secure period when others made decisions for you and took care of you.
· Guilt is a useful method for transferring responsibility for your behavior from yourself to others.
· Often you can win the approval of others even when those others dont approve of your behavior by feeling guilt for that behavior.
· Guilt is a superb way to win pity from others.
Some strategies for eliminating guilt
Begin to view the past as something that can never be changed, despite how you feel about it. Its over! And any guilt that you choose will not make the past different.
Ask your what you are avoiding in the present with guilt about the past.
Begin to accept certain things about yourself that youve chosen but others may dislike.
Keep a Guilt Journal and write down any guilty moments, noting precisely when, why, and with whom it occurs, and what you are avoiding in the present with this agonizing over the past.
Reconsider your value system. Which values do you believe in and which to do you only pretend to accept?
Make a list of all the bad things youve ever done. Give yourself guilt points for each of them on a scale of one to ten. Add up your score and see if it make any difference in the present whether its one hundred or one million. The present moment is still the same and all of your guilt is merely wasteful activity.
Assess the real consequences of your behavior. Rather than looking for a mystical feeling to determine yess and nos in your life, determine whether the results of your actions are pleasing and productive for you.
Teach those in your life who attempt to manipulate you with guilt that you are perfectly capable of handling their disappointment in you.
There is nothing to worry about! Absolutely nothing. You can spend the rest of your life, beginning right now, worrying about the future, and no amount of your worry will change a thing. Remember that worry is defined as being immobilized in the present as a result of things that are going or not going to happen in the future. You must be careful not to confuse worry with planning for the future. If you are planning, and the present-moment activity will contribute to a more effective future, then this is not worry. It is worry only when you in any way immobilized now about a future happening.
Just as our society fosters guilt, so it encourages worry.
Worry is endemic to our culture. Almost everyone spends an inordinate amount of present moments worrying about the future. And all of that is for naught. Not one moment of worry will make things any better. In fact, worry will very likely help you to be less effective in dealing with the present.
Much of your worry concerns things over which you have no control. You can worry all you want about war, or the economy, or possible illness, but worry wont bring peace or prosperity or health.
The Psychological Payoffs for Choosing Worry
Worry is a present-moment activity. Thus, but using your current life being immobilized over a future time in your life, you are able to escape the now and whatever it is in the now that threatens you.
Worry is a handy justification for certain self-defeating behavior. If youre overweight, you undoubtedly eat more when you worry, hence you have a sensational reason for hanging on to the worry behavior.
Your worry keeps you from living. A worrier sits around and thinks about things, while a doer must be up and about. Worry is a clever device to keep you inactive, and clearly it is easier, if less rewarding, to worry, than to be an active, involved person.
Worry can bring ulcers, hypertension, cramps, tension headaches, backaches and the like.
Some strategies for Eliminating Worry
Begin to view your present moments as times to live, rather than to obsess about the future. When you catch yourself worrying, ask yourself, What am I avoiding now by using up this moment with worry?
Recognize the preposterousness of worry. Ask yourself over and over, Is there anything that will ever change as a result of my worrying about it?
Give yourself shorter and shorter periods of worry-time.
Make a worry list of everything you worried about yesterday, last week and even last year. See if any of your worry did anything productive for you.
Just Worry! See if it is something that you can demonstrate when you are tempted to worry. That is, stop and turn to someone and say, Watch me Im about to worry.
Ask yourself this worry-eradicating question, Whats the worst thing that could happen to me (or them) and what is the likelihood of it occurring? Youll discover the absurdity of worry in this way.
Deliberately choose to act in some manner that is in direct conflict with your usual areas of worry.
Begin to face the fears you possess with productive thought and behavior.
The present moment is the key to understanding your guilt and worry activities. Learn to live now and now waste your current moments in immobilizing thoughts about the past or future. There is no other moment to live by now, and all of your futile guilt and worry are done in the elusive now.
---------------
FWIW
