hmmm... i think that is abit contradictory to all the other replies i have been given...
more confused now...
more confused now...
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Too Much exercise???
- Thread starter beckybooiloveu
- Start date
fitmom
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I agree, but I wonder if 3rightsmakealeft has really read through the thread? That post is not suitable for your situation, in my opinion. Please pm me if you need ongoing support. Also, on these forums, one must make choices to accept and reject certain information.
I am sure that 3rightsmakealeft is sharing to the best of his ability, bless his heart.
God Bless YOU! J
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just thought id let you all know i have cut down the time i spend exercising each day to 2 hours... i feel lazy for doing it and like i am packing on the weight...
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fitmom
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Do you have a therapist to help you through this major step forward? I have just prayed for you. You know you are very couragious and strong, and God will guide you through.
God BLess you, J
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ummm... i used to see a psychiatrist (i had depression once) but i have stopped... so... no...
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You have taken a wonderful first step. It is not possible to be "packing on the weight" in such a short time period. Are you taking in the same calories? Is your water consumption the same?
As has been stated, you should not rely on this forum for such a serious matter. There is wonderful support here and there have been some awesome testimonies. However, there can be misleading information presented, too. The most important aspect is that you need one-on-one assistance. At the minimum you should seek the council of a health care professional. At your age you are most likely creating havoc on your hormone regulation, too.
Everything in moderation... except love for God, neighbor and thyself.
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ummm... i think im taking in less calories... and not drinking as much water either... which i know is bad... im trying to keep my water intake up..
MatthewEn, to be honest... i was doing that on top of my rowing trainings...
Im actually starting rowing again tomorrow... which is exciting...
MatthewEn, to be honest... i was doing that on top of my rowing trainings...
Im actually starting rowing again tomorrow... which is exciting...
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x0xJesusIsLovex0x
God, is out there. Simply, need faith.
That is a lot of exericse. I guess it's good for you, but don't overload yourself. It might land you in the ER... I learned it from: Fitness For Life, class. I think you need to cut it down.
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just thought id update you all on how i am...
im ok i guess... still doing almost the same amount of exercise... but im eating about 800 calories a day now... have put on weight which was upsetting but am starting to lose it again hich is good...
thanks for all your opinions and support about all this...
im ok i guess... still doing almost the same amount of exercise... but im eating about 800 calories a day now... have put on weight which was upsetting but am starting to lose it again hich is good...
thanks for all your opinions and support about all this...
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