Toning up...

[Velo Princesse]

YAY ME! I reached my goal weight. I am now in pants that are a size smaller than what I wore when I got married. I'm so happy....

However, I'm still a bit squishy. I need to tone up, but I can't get a gym membership or a bunch of equipment. Any thoughts??

Thanks

 

[fitmom]

How did you get to the point you are now? J

 

[Velo Princesse]

How did you get to the point you are now? J

I gave up meat and sugar and started eating smaller meals.

 

[fitmom]

Adding cardio and strength training will 'tone you up',

God Bless, J