You need to break the bondage of chains by fasting and praying, try to initiate a day of fasting just once a week, for example, one day without food, but drinks only (coffee, tea, juice etc.), it will very much help your spirit.
The spiritual practitioner of shamanism fast many many days, how could we as christians do not fast ?
In the name of Jesus i set you free from any bondage of sins, Amen.