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Sweating
- Thread starter ILoveLadyBug
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fitmom
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If it is just caloric restriction, and no exercise, then ofcourse you won't sweat. If you are ill and lose weight, you won't sweat. losing body 'mass' does not require sweat.
If you are talking about exercise intensity, then you have to consider a number of factors, such as FITT Principle-Frequency, Intensity, Time, Type,
Also, some people sweat more than others, some dress too warm when they exercise and sweat (not good), once a person develops cardio vascular ability, they will/can sweat more. If a new exerciser is deconditioned or overweight, they MAY sweat more.
This is a very broad question? J
If you are talking about exercise intensity, then you have to consider a number of factors, such as FITT Principle-Frequency, Intensity, Time, Type,
Also, some people sweat more than others, some dress too warm when they exercise and sweat (not good), once a person develops cardio vascular ability, they will/can sweat more. If a new exerciser is deconditioned or overweight, they MAY sweat more.
This is a very broad question? J
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blessedmomof5
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butting in....... i have to agree with fitmom....
lol,
i can exercise for 3 hrs cardio, and not break a sweat, i might get clammy, but not sweat, i was just never a sweater, hmm
that looks odd.... but you get my point...lol some sweat, while seems like others do not?
lol, i can exercise for 3 hrs cardio, and not break a sweat, i might get clammy, but not sweat, i was just never a sweater, hmm
that looks odd.... but you get my point...lol some sweat, while seems like others do not?
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KSUCE03 said:
I have a dumb question, I may have been doing it wrong the whole time. How can you get fit without breaking even a small sweat, other than if you have some medical condition, or no sweat glands?
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