The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.
If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.
If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.
Kristen.NewCreation and FreeinChrist
Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

I hope that you figure out your next T appt... sucks not knowing. 
s
Please try to eat something of substance... some crackers or a piece of bread... something that is easy to digest and still low in calories so you don't freak out - but carbs do, at least, give some nourishment.
I'm glad that someone is noticing your eating habits... even if it is uncomfortable for you.
I understand your discomfort... I just want you to be able to take care of yourself better. 
If you're eating something that actually has calories, well and good, but I highly, highly doubt that it is "enough" by healthy standards. Love you, sis.
And Shannie, Ladybug, Bec, Katey, Kerin, Ari, Tn, if you all are around?
fat days suck. I used to have them more than I do now, but I still do have them, and they are pretty horrible. The funny thing is, usually I can look at myself in the mirror in the morning and think, "Oh, I'm not that bad" ... but by nighttime, it's "Oh crap, I'm obese!" So it really is hard to manage, almost like BDD (Body Dysmorphic Disorder). I don't know if you've experienced similar? And I'm glad that you had that time with your husband (what's his name? can't remember if you've told me/us or not)... are you still eating a balanced diet? Especially with exercising... 