stress

[gomatadors]

Until today I had only spent 1 day with my supervisor for approx. 2 weeks. I was feeling better than I have in a long time.
Everything was fine at work until he came in. The phone rang shortly after he came in and I answered it. While I was busy taking care of the needs of the person on the phone, he insisted on me giving him my attention. I did this to the best of my ability. After finishing with the phone call, my supervisor demanded that I do a task, yelled at me, and then demanded that I do another task. My mind went into a confused state and I struggled to clear my mind. I succeeded in partially clearing my mind. However, I went back into a depressed state, and could not get out of it. For the first time in two weeks, I got a headache. My mind went back to the way it was two weeks ago.
Have you ever had this experience?

 

[Lahmi]

Until today I had only spent 1 day with my supervisor for approx. 2 weeks. I was feeling better than I have in a long time.
Everything was fine at work until he came in. The phone rang shortly after he came in and I answered it. While I was busy taking care of the needs of the person on the phone, he insisted on me giving him my attention. I did this to the best of my ability. After finishing with the phone call, my supervisor demanded that I do a task, yelled at me, and then demanded that I do another task. My mind went into a confused state and I struggled to clear my mind. I succeeded in partially clearing my mind. However, I went back into a depressed state, and could not get out of it. For the first time in two weeks, I got a headache. My mind went back to the way it was two weeks ago.
Have you ever had this experience?

yes, actually, I have had similar issues in the past.
Then I found that adding a niacin supplement tends to
help me deal with those issues. I just use the small ones
unless I am getting really unhinged, then I step up to
a 500mg when I get home.

 

[DoubtingThomas29]

Personally I find solace in food. If I have a day like that, I drink coca cola, and try to eat a pizza, or Salmon and rice. Also what works is Ribe eye steak, and lobster tails with a potato, or you can skip the lobster tail if you want to save money.