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St. Thomas Aquinas prescribes two remedies for your daily afflictions: A good night’s sleep, and talking to yourself...

Michie

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Perhaps in our daily afflictions we miss certain remedies that are right at hand. Thomas Aquinas names two that might seem surprising in their simplicity: sleep, and talking to oneself.

“Sorrow is mitigated after sleep.” When we wake up in the morning we can have a fresh perspective. Often what seemed an insurmountable problem the night before becomes at least tolerable the next morning. At issue here is not forgetfulness. Denial and avoidance are not helpful means of addressing affliction. Rather, I think, in play here is a straight-forward somatic reality: we are more capable of thinking clearly when we are rested. Perhaps also by a loving Providential disposition morning conduces more to a genuine hopefulness.

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