Smoking Cessation Ideas

[Marvin123]

Here are some smoking cessation ideas suggested by ex-smokers I've talked with:

Rent one of your favorite comedies from the video store.

Call or write a letter to an out-of-town friend or family member you haven't talked with in a while.

Schedule a dental cleaning right after your quit date.

Pick or purchase a bouquet of fresh flowers.

Go for a refreshing walk by the beach, around the lake, or through the park.

Buy a new tape or CD.

Take a relaxing bubble bath.

Share some if you follow any....thank you

Marvin.

 

[sn315on]

Always have something to put in your mouth after a meal. I use sugar free gum.

 

[Evie1980]

Have a glass of water

Exercise

Take up a hobby or learn something new

Set aside the money for something very important to you!

 

[Marvin123]

Hey Evie1980... you know what? There is water therapy for quit smoking...

 

[Marvin123]

Hello everyone!

I just want to share these quit smoking songs with you...

http://www.emusic.com/album/10863/10863682.html

Marvin.