Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.
See, yes is winning by a landslide.
So... stop whining, HC!![]()
![]()
Hugs. <3
Just take the compliment or go to your room.Thanks to the non-haters but just remember...I have the unique ability to turn people against me in a heartbeat...
Just take the compliment or go to your room.
HC I haven't been following the thread over the past fews days but I think you need to stop counting people you think hate you and start paying more attention to how many do not.
you're right, Melissa. It's a much easier (read: smaller) list.![]()
cognitive behavioural therapy has been forcing me to re-work the thought patterns in my head. i tend to be very negative as well and it does me no good... especially since i have severe depression and anxiety. it takes a lot of work to undo however many decades of negative thinking, self-talk, and self-perception, so you have to be dedicated. you also have to be willing to stumble and fall flat on your face, so long as you find the strength to get up again.
i've come to see that being miserable actually takes a lot of work. you expend a lot of energy, mental and emotional, to keep yourself that way. in your head it might seem easier than putting yourself out there to get hurt, but in the long run, it is only detrimental. choosing to stay surrounded by all the negativity and keeping yourself buried under the weight of your woundedness is far more tiring than trying to sit down and think of a certain situation in a different light.
like, say it is a rainy day.
you can think - great, the roads will be slick, i'll have trouble driving, my hair will get frizzy, my makeup will run, my pants will get soaked with disgusting rainwater, the bugs will come out, etc.
or, you can think - gee, we really had a dry spell for awhile. this rain will be nourishing the grasses and plants that were drying out. that means they will be able to flourish. plants and flowers are so pretty when they flourish. besides, it's only going to rain fro a day/a couple days until the sun comes back. such is the natural cycle.
i do not personally like rainy days, but i try to find good things about them - for example, the ducks that live in my pool (lol) can finally have easy access to the grubs and worms that they like to eat. i like the ducks and i want them to have enough food. it also makes the trees green, which is good because the deer like to eat green, healthy leaves. Et cetera.
Sure, it takes effort in the beginning, but after awhile, if you persevere, you find it much easier. and then one day you will realise that the monologue in your head is beginning to become positive.
it isn't something miraculous and it isn't a one-time fix-all. the negativity has become so ingrained that you'll always have to acknowledge it and choose not to indulge it. but that is what is so important - choice. you have the choice to indulge it. you have the choice to let it upset you and pick away at you. it is within your own power to make a better outlook. i think that is something pretty fabulous. it is in my own power... i can be in control, rather than feeling so out of control and powerless, at the mercy of others who can hurt me.
it is late and i am sleepy. i hope that makes sense.