relapse

[Jessica.Rose]

Hi. So the title says it. After 7 year with no self injury I've relapsed. Life's been tough recently and I'm not coping very well. Not really sure what to do from here or how to pick myself up again. I don't feel bad about the relapse, just rather numb and blank, though I'm having moments of panic that the last 7 years have vanished. I'm completly burnt out from life and ministry and I feel like I'm back where I started and a failure and like my future plans have just fallen away.

Anyone been through anything like this before?

 

[dfly]

Hi Jessica.Rose,

I've relapsed too after several years of no self injury. This was about a couple months ago. At the moment I too feel like my life is falling apart. I have some other mental problems as well, at the moment I'm trying hard to not self injure. Just wanted to let you know that you are not alone. Are you in therapy?