Hi all, I've been trying to slim down ever since I got out of my recent relationship and I see myself as fat and very dissatisfied with my weight. The problem is for years I've rarely ate prety much just nibble here and there but other than that nothing. I have had a few problems over the past where i black out and go into convolutions cant really say seizures cause I don't have epilepsy. But I currently have a job at Valero and I'm nervous about the same thing happening again, but how can I eat when I have no appetite whatsoever?
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Rarely eat
- Thread starter mtlhusky
- Start date
Hi,
have you tried forcing yourself to eat even though you don't have an appetite? You could try to eat three times a day, always at the same time. Maybe this could help you. It's important that you try to eat healthy, so that you get your vitamins and minerals. Also I think you should definitely see a doctor about this problem.
Best wishes to you.
dfly
have you tried forcing yourself to eat even though you don't have an appetite? You could try to eat three times a day, always at the same time. Maybe this could help you. It's important that you try to eat healthy, so that you get your vitamins and minerals. Also I think you should definitely see a doctor about this problem.
Best wishes to you.
dfly
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M
meinabox
Guest
Hey mtlhusky...
You have to choose to make the decision yourself. It really seems like you care about yourself so have confidence that you can use the discipline provided to you to make the decision.
Goals are important. You can start by resolving to fulfill the entire food pyramid (for your bodily specifications) everyday...or perhaps a goal that is smaller than that.
You can do it.
You have to choose to make the decision yourself. It really seems like you care about yourself so have confidence that you can use the discipline provided to you to make the decision.
Goals are important. You can start by resolving to fulfill the entire food pyramid (for your bodily specifications) everyday...or perhaps a goal that is smaller than that.
You can do it.
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E
Ernestes
Guest
Hi mtlhusky,
Best advice I can do is to break your meals in 5/6 small meals and add raw food more in your diet meals. Drink green tea twice and avoid beverages even diet soda.
Chew food well and eat slowly. Avoid taking big bites.
Best advice I can do is to break your meals in 5/6 small meals and add raw food more in your diet meals. Drink green tea twice and avoid beverages even diet soda.
Chew food well and eat slowly. Avoid taking big bites.
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E
Elvise
Guest
Hi mtlhusky,
Skipping meal effects metabolism so avoid skipping meals and must have healthy breakfast. Increase water intake, drink green tea daily and avoid beverages and soda. Do start some exercise or sport to improve metabolism.
Skipping meal effects metabolism so avoid skipping meals and must have healthy breakfast. Increase water intake, drink green tea daily and avoid beverages and soda. Do start some exercise or sport to improve metabolism.
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