Let me give you a practical tip for those who find they procrastinate a lot.....
1. Sit down and make a list (list one) of all the things you have to do.
2. Before going to bed, look at the list and put on a separate list (list two) the things you are going to do tomorrrow. Be realistic - only put down the things you can achieve.
3. The following day, resolve
ONLY to do the things on list two. At the end of the day review the list to see how well you did.
4. Cross the things that you did off list one and add new things you have to do onto list one. Go back to step 2.
This may seem like a real pain, and maybe your not into lists...but I have seen it work with people who do have problems achieving goals etc. After a reasonable length of time doing this, you may find that you no longer need to do it and procrastination becomes a thing of the past as you instinctively realise what you can do in a day and what's important.
For the bright sparks amongst you.....
There will be things of an emergency nature that come up during the day that are not on your list and need attending to. Well, REALLY assess just how urgent the task is and whether it cannot wait. If it is a real must then go ahead and do it - we do not need to be legalistic and get driven by lists. This is not list-theology.
Procrastination means putting off to tomorrow what can be done today. By definiton you may say that this enforces procrastination in that you are writing up what you are going to do tomorrow. Well, I take the Jewish stance on this one....the evening is the beginning of the day - you start the day by going to bed. By the way, it's not just a Jewish stance....didn't the writer of Genesis (under the insirpation of God) write "and EVENING and morning was the first day"?
Blessings.....