The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.
If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.
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Kristen.NewCreation and FreeinChrist
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ok, i know, its been a while, but i don't know where else to get this out:
I CANNOT TAKE OTHER PEOPLES BURDENS ON TOP OF MY OWN!
there. i've admitted it.
i feel like a failure. this isn't how its supposed to be. i've always swallowed my pain and just been there for everyone like always. but right now, i can't. i know. i know. i'm horrible.
there, i've admitted it. i feel better now. slightly.
ok, i know, its been a while, but i don't know where else to get this out:
I CANNOT TAKE OTHER PEOPLES BURDENS ON TOP OF MY OWN!
there. i've admitted it.
i feel like a failure. this isn't how its supposed to be. i've always swallowed my pain and just been there for everyone like always. but right now, i can't. i know. i know. i'm horrible.
there, i've admitted it. i feel better now. slightly.
i need to hurt myself, and to go hide for the rest of forever
aw, dont hide away..we'll miss you too much!!
Try and not hurt yourself Arianna..as tempting as it may seem. Try and do something you might enjoy..maybe reading, or napping instead..or if you need to talk to someone..PM anyone on here. We are all here for you!
Hope you feel better and will be okay
I am so sorry you feel so bad ConcreteAngel
Thank you for replying Holyone.
I feel so horriblei can;t make the thoughts stop, i don't know what to do
Arianna You can make it through this whether you realise it now or not you are stronger than these temptations. You can beat this girl
everything is getting too much. There is too much pain inside that i cant release. I cant sleep either and thats not helping cause it giving me time to dwell on the thoughts in my head. I just cant take this anymore why does recovery have to be sooo hard and it is so late here that no one is awake anymore.
Thanks i got through the night falling asleep eventuallyWhat you just said to Arianna is something i feel about you (and Im sure many others feel the same). I know how that can be..when one cannot sleep therefore you dwell and dwell on thoughts.
The best thing I can do to not dwell on the thoughts is read..but when the thoughts are just so overbearing, I type out my frustrations on my online journal. I just keep typing and typing..Sometimes I calm down. after that..When I dont, I listen to music to relax (nothing crazy that will raise my urges, but something soothing).
I hope God makes this recovery a tad easier for you..and during those tough times, may God be there to help you through it.
it hurts so much inside and i really feel like i need to let some it out...i just feel sooo bad. Has anyone ever heard of SI'ing behaviour being exacerbated by PMS?
Thanks foxyfan. I am so impressed by your courage at talking to your mum about this!Arianna You can make it through this whether you realise it now or not you are stronger than these temptations. You can beat this girl
Thanks HolyOne. Thank you for the suggestions. ...i find it really hard to concentrate on anything else when i am struggling....i'm sure other people find that too...Sometimes I get rid of thoughts by just going out for a bit (myself sometimes..not with anyone else)..I might go walk the mall and just look around to get my mind off things..sometimes i go to my church and talk to the associate pastor (because he simply knows how to make me laugh)..Maybe you just need a little air...Maybe take a walk around the neighborhood..and if you live in a bad neighborhood like me, go to a store you like to go to and browse around. I know browsing helps me forget a lot..because I am thinking of how great everything looks.
and at those times you cant go out (say you get the urges at night), maybe do a word search or watch your fav TV show..or call a friend just talk for fun.
Hope you will be okay..
Thanks i got through the night falling asleep eventually
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